Shake and Bake

Workouts

Monday 10/30/23 @ 3:5 PM
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/28/23 @ 4:12 PM
✅
463kj
76rpm
58%
23mph
Saturday 12/3/22 @ 5:58 PM
179kj
79rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 5:29 PM
✅
370kj
83rpm
48%
21mph
Thursday 4/14/22 @ 3:55 PM
279kj
79rpm
39%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 4/7/22 @ 3:57 PM
✅
698kj
83rpm
54%
23mph
Tuesday 10/26/21 @ 4:45 PM
196kj
78rpm
41%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 10:30 PM
✅
509kj
84rpm
56%
24mph
Friday 6/11/21 @ 5:5 PM
275kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 2:39 PM
✅
492kj
70rpm
52%
20mph
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 1:55 PM
✅
439kj
82rpm
53%
22mph
Sunday 12/13/20 @ 5:18 PM
298kj
78rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 5:20 PM
✅
654kj
88rpm
51%
23mph
Wednesday 10/21/20 @ 2:36 PM
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Friday 9/18/20 @ 4:31 PM
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
367kj
81rpm
51%
21mph
Thursday 8/20/20 @ 4:48 PM
207kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 8/28/20 @ 2:12 PM
✅
417kj
84rpm
52%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Monday 10/30/23
✅ 463 kj
Saturday 10/28/23
30 min *NSYNC Ride
Cody Rigsby
179 kj
Saturday 12/3/22
✅ 370 kj
Sunday 11/20/22
45 min Pop Ride
Cody Rigsby
279 kj
Thursday 4/14/22
✅ 698 kj
Thursday 4/7/22
30 min 2000s Ride: Live from LA
Cody Rigsby
196 kj
Tuesday 10/26/21
✅ 509 kj
Friday 10/22/21
45 min Intervals & Arms Ride
Cody Rigsby
275 kj
Friday 6/11/21
✅ 492 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
195 kj
Friday 5/14/21
✅ 439 kj
Thursday 5/13/21
45 min Pop Ride
Cody Rigsby
298 kj
Sunday 12/13/20
✅ 654 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Wednesday 10/21/20
✅ 290 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Friday 9/18/20
✅ 367 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
207 kj
Thursday 8/20/20
✅ 417 kj
Friday 8/28/20