Shake and Bake
Workouts
Tuesday 3/26/24 @ 4:29 PM
167kj
75rpm
39%
16mph
Sunday 2/4/24 @ 2:33 PM
✅
195kj
72rpm
43%
16mph
Sunday 7/30/23 @ 6:32 PM
143kj
70rpm
38%
14mph
Wednesday 7/12/23 @ 9:28 PM
✅
165kj
69rpm
40%
15mph
Monday 6/27/22 @ 2:40 PM
126kj
76rpm
40%
16mph
Thursday 6/9/22 @ 1:10 PM
✅
169kj
80rpm
45%
18mph
Monday 4/18/22 @ 4:51 PM
191kj
76rpm
41%
17mph
Wednesday 4/13/22 @ 12:45 PM
✅
292kj
79rpm
49%
20mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
Saturday 1/1/22 @ 3:21 PM
✅
263kj
84rpm
44%
19mph
Thursday 9/16/21 @ 4:12 PM
217kj
73rpm
45%
17mph
Thursday 9/16/21 @ 10:59 AM
✅
274kj
74rpm
49%
19mph
Wednesday 8/25/21 @ 3:28 PM
210kj
76rpm
43%
17mph
Wednesday 8/25/21 @ 11:1 AM
✅
266kj
79rpm
46%
19mph
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
Tuesday 1/5/21 @ 11:36 AM
✅
270kj
73rpm
48%
18mph
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 10:21 AM
✅
288kj
83rpm
46%
19mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
Tuesday 7/7/20 @ 11:18 AM
✅
272kj
80rpm
46%
19mph
Workouts
143
kj
Sunday 7/30/23
32
kj
Wednesday 1/26/22
187
kj
Thursday 1/7/21
141
kj
Tuesday 6/30/20