Shake and Bake

Workouts

Thursday 2/8/24 @ 9:14 PM
✅
596kj
70rpm
58%
22mph
45 min EDM Ride
Olivia Amato
Wednesday 1/3/24 @ 12:46 AM
574kj
92rpm
47%
22mph
Friday 4/28/23 @ 9:34 PM
443kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/22/23 @ 8:54 PM
✅
582kj
95rpm
47%
22mph
Saturday 12/11/21 @ 12:55 PM
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 6:16 PM
✅
804kj
90rpm
48%
22mph
Wednesday 3/9/22 @ 1:31 AM
722kj
92rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 10:20 PM
✅
795kj
89rpm
48%
22mph
Monday 5/17/21 @ 10:9 PM
✅
441kj
80rpm
56%
23mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 2/8/22 @ 9:30 PM
385kj
93rpm
47%
22mph
Thursday 11/25/21 @ 3:56 PM
597kj
83rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
✅
724kj
88rpm
54%
24mph
Monday 7/6/20 @ 4:9 PM
607kj
81rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
Friday 8/7/20 @ 2:5 AM
660kj
77rpm
58%
23mph
45 min EDM Ride
Kendall Toole
Thursday 8/6/20 @ 4:36 PM
✅
699kj
82rpm
56%
24mph
Wednesday 5/27/20 @ 1:47 AM
419kj
87rpm
52%
23mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 8:48 PM
✅
515kj
78rpm
61%
24mph
Thursday 8/16/18 @ 2:0 PM
410kj
69rpm
49%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 8/15/18 @ 12:14 PM
✅
630kj
75rpm
57%
23mph

Workouts

45 min EDM Ride
Olivia Amato
✅ 596 kj
Thursday 2/8/24
574 kj
Wednesday 1/3/24
45 min Power Zone Endurance Ride
Olivia Amato
443 kj
Friday 4/28/23
✅ 582 kj
Monday 5/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 12/11/21
✅ 804 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Wednesday 3/9/22
✅ 795 kj
Sunday 4/3/22
30 min Classic Rock Ride
Kendall Toole
✅ 441 kj
Monday 5/17/21
385 kj
Tuesday 2/8/22
45 min Turkey Burn Ride
Robin Arzón
597 kj
Thursday 11/25/21
✅ 724 kj
Thursday 11/25/21
45 min All For One Ride
Multiple Instructors
607 kj
Monday 7/6/20
✅ 687 kj
Saturday 3/13/21
45 min EDM Ride
Kendall Toole
660 kj
Friday 8/7/20
✅ 699 kj
Thursday 8/6/20
30 min The Last Dance Ride
Alex Toussaint
419 kj
Wednesday 5/27/20
✅ 515 kj
Sunday 5/17/20
45 min Live DJ Ride
Robin Arzón
410 kj
Thursday 8/16/18
✅ 630 kj
Wednesday 8/15/18