Shake and Bake

Workouts

Monday 12/19/22 @ 9:24 PM
✅
913kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 9:52 PM
799kj
56rpm
59%
19mph
Thursday 8/3/23 @ 10:9 PM
✅
603kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 7:33 PM
575kj
59rpm
60%
19mph
Friday 10/21/22 @ 7:40 PM
✅
510kj
73rpm
52%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 10/22/22 @ 10:21 PM
502kj
52rpm
67%
21mph
Monday 8/22/22 @ 11:56 PM
✅
402kj
86rpm
51%
22mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 8/23/22 @ 10:10 PM
294kj
56rpm
62%
20mph
Thursday 3/24/22 @ 9:16 PM
✅
584kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 7:34 PM
529kj
52rpm
68%
21mph
Wednesday 8/25/21 @ 9:5 PM
✅
464kj
85rpm
55%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 5/3/21 @ 10:24 PM
342kj
53rpm
66%
20mph
Thursday 4/1/21 @ 12:19 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 6:14 PM
472kj
50rpm
67%
20mph
Sunday 4/4/21 @ 2:24 PM
✅
322kj
80rpm
58%
24mph
20 min 90s Ride
Kendall Toole
Saturday 4/3/21 @ 6:7 PM
224kj
51rpm
68%
21mph
Monday 3/29/21 @ 1:1 AM
✅
266kj
87rpm
50%
22mph
20 min HIIT Ride
Kendall Toole
Sunday 3/14/21 @ 11:25 PM
200kj
52rpm
64%
19mph
Saturday 3/20/21 @ 1:18 AM
✅
543kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 9:58 PM
486kj
53rpm
65%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Monday 12/19/22
799 kj
Tuesday 12/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 8/3/23
575 kj
Saturday 8/19/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 510 kj
Friday 10/21/22
502 kj
Saturday 10/22/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 402 kj
Monday 8/22/22
294 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 584 kj
Thursday 3/24/22
529 kj
Sunday 3/20/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 464 kj
Wednesday 8/25/21
342 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Thursday 4/1/21
472 kj
Saturday 4/17/21
20 min 90s Ride
Kendall Toole
✅ 322 kj
Sunday 4/4/21
224 kj
Saturday 4/3/21
20 min HIIT Ride
Kendall Toole
✅ 266 kj
Monday 3/29/21
200 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Saturday 3/20/21
486 kj
Sunday 3/21/21