Shake and Bake
Workouts
Monday 6/7/21 @ 9:3 PM
318kj
87rpm
39%
17mph
Monday 6/7/21 @ 9:30 PM
✅
334kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 10:55 AM
450kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 8:33 PM
✅
472kj
83rpm
42%
18mph
Monday 12/14/20 @ 11:49 AM
40kj
78rpm
34%
14mph
Monday 3/22/21 @ 9:19 PM
✅
45kj
82rpm
34%
14mph
Monday 4/19/21 @ 11:34 AM
317kj
84rpm
40%
17mph
Monday 3/29/21 @ 9:29 PM
✅
340kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
Wednesday 3/31/21 @ 8:36 PM
✅
326kj
85rpm
40%
17mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
Wednesday 2/24/21 @ 9:39 PM
✅
492kj
86rpm
42%
18mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 8:54 PM
✅
484kj
78rpm
45%
18mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
Thursday 2/4/21 @ 9:22 PM
✅
306kj
80rpm
41%
17mph
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
Thursday 1/21/21 @ 10:5 PM
✅
318kj
85rpm
40%
17mph
Tuesday 12/29/20 @ 11:52 AM
✅
141kj
88rpm
33%
15mph
Tuesday 6/2/20 @ 8:45 PM
114kj
85rpm
30%
13mph
Workouts
318
kj
Monday 6/7/21
450
kj
Wednesday 5/26/21
317
kj
Monday 4/19/21
275
kj
Tuesday 2/9/21
270
kj
Thursday 2/4/21
272
kj
Thursday 1/21/21
114
kj
Tuesday 6/2/20