Shake and Bake

Workouts

Monday 6/7/21 @ 9:3 PM
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:30 PM
✅
334kj
83rpm
41%
18mph
Wednesday 5/26/21 @ 10:55 AM
450kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:33 PM
✅
472kj
83rpm
42%
18mph
Monday 12/14/20 @ 11:49 AM
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/22/21 @ 9:19 PM
✅
45kj
82rpm
34%
14mph
Monday 4/19/21 @ 11:34 AM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 9:29 PM
✅
340kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 8:36 PM
✅
326kj
85rpm
40%
17mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 9:39 PM
✅
492kj
86rpm
42%
18mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:54 PM
✅
484kj
78rpm
45%
18mph
Thursday 2/4/21 @ 12:0 PM
270kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 9:22 PM
✅
306kj
80rpm
41%
17mph
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:5 PM
✅
318kj
85rpm
40%
17mph
Tuesday 12/29/20 @ 11:52 AM
✅
141kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 8:45 PM
114kj
85rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
318 kj
Monday 6/7/21
✅ 334 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 5/26/21
✅ 472 kj
Wednesday 5/26/21
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 12/14/20
✅ 45 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 4/19/21
✅ 340 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Tuesday 2/9/21
✅ 326 kj
Wednesday 3/31/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 2/21/21
✅ 492 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/15/21
✅ 484 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 2/4/21
✅ 306 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 1/21/21
✅ 318 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 141 kj
Tuesday 12/29/20
114 kj
Tuesday 6/2/20