Shake and Bake

Workouts

Tuesday 4/27/21 @ 11:50 AM
✅
333kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:32 AM
330kj
90rpm
39%
18mph
Monday 2/28/22 @ 12:45 PM
133kj
83rpm
43%
18mph
30 min EDM Ride
Olivia Amato
Thursday 3/10/22 @ 11:29 AM
✅
240kj
78rpm
45%
18mph
Saturday 4/24/21 @ 11:51 AM
426kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
427kj
89rpm
39%
17mph
Monday 7/19/21 @ 11:20 PM
✅
343kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:43 AM
290kj
90rpm
36%
17mph
Friday 5/28/21 @ 11:24 AM
288kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 11:57 AM
✅
300kj
77rpm
41%
17mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:37 PM
✅
487kj
84rpm
42%
18mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:23 AM
✅
474kj
82rpm
42%
18mph
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:35 AM
✅
319kj
84rpm
40%
17mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:29 AM
✅
198kj
91rpm
36%
17mph
Monday 12/14/20 @ 11:49 AM
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/7/20 @ 11:32 AM
✅
46kj
78rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 333 kj
Tuesday 4/27/21
330 kj
Wednesday 2/10/21
30 min EDM Ride
Olivia Amato
133 kj
Monday 2/28/22
✅ 240 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 4/24/21
✅ 427 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Monday 7/19/21
290 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Friday 5/28/21
✅ 300 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
416 kj
Sunday 2/21/21
✅ 487 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Monday 2/15/21
✅ 474 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 1/21/21
✅ 319 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
141 kj
Tuesday 12/29/20
✅ 198 kj
Tuesday 11/24/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 12/14/20
✅ 46 kj
Monday 12/7/20