Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
132kj
74rpm
37%
15mph
Tuesday 2/13/24 @ 6:4 PM
✅
303kj
86rpm
38%
17mph
Tuesday 12/21/21 @ 5:20 PM
267kj
75rpm
40%
16mph
Monday 3/7/22 @ 8:22 PM
✅
318kj
83rpm
40%
17mph
Wednesday 6/9/21 @ 12:24 PM
140kj
82rpm
33%
14mph
Wednesday 10/13/21 @ 10:39 AM
✅
173kj
82rpm
37%
16mph
Saturday 7/10/21 @ 4:5 PM
142kj
75rpm
40%
15mph
Saturday 9/18/21 @ 3:56 PM
✅
209kj
86rpm
39%
17mph
Sunday 2/7/21 @ 5:20 PM
270kj
71rpm
43%
16mph
Friday 1/8/21 @ 12:11 PM
✅
318kj
80rpm
42%
17mph
Thursday 2/4/21 @ 12:57 PM
168kj
73rpm
40%
15mph
Thursday 2/4/21 @ 12:25 AM
✅
234kj
84rpm
42%
18mph
Thursday 12/31/20 @ 12:1 AM
167kj
76rpm
39%
16mph
Wednesday 1/13/21 @ 10:14 PM
✅
204kj
84rpm
40%
17mph
Tuesday 7/14/20 @ 1:53 PM
✅
189kj
77rpm
40%
16mph
Monday 11/18/19 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 12:42 PM
144kj
88rpm
33%
15mph
Friday 6/19/20 @ 3:28 PM
✅
172kj
86rpm
35%
15mph
Wednesday 6/19/19 @ 12:1 PM
238kj
69rpm
40%
15mph
Wednesday 3/4/20 @ 3:50 PM
✅
239kj
69rpm
40%
14mph
Workouts
267
kj
Tuesday 12/21/21
140
kj
Wednesday 6/9/21
142
kj
Saturday 7/10/21
270
kj
Sunday 2/7/21
167
kj
Thursday 12/31/20
144
kj
Wednesday 6/17/20