Shake and Bake

Workouts

Thursday 11/23/23 @ 3:22 PM
✅
104kj
50rpm
48%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 4:2 PM
✅
154kj
47rpm
54%
16mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 4:33 PM
✅
108kj
48rpm
54%
15mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 5:6 AM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
✅
kj
rpm
%
0mph
Monday 5/11/20 @ 3:40 AM
✅
189kj
57rpm
51%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
211kj
58rpm
52%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 4:41 PM
221kj
56rpm
54%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 2/2/20 @ 8:54 PM
✅
206kj
56rpm
53%
17mph
30 min HIIT Ride
Robin Arzón
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 10:58 AM
✅
271kj
63rpm
47%
16mph
45 min Caribbean Music Ride
Ally Love
Tuesday 1/22/19 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 2:48 AM
✅
156kj
50rpm
51%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 104 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min Dance 100 Ride
Ally Love
✅ 154 kj
Sunday 3/19/23
kj
Sunday 3/19/23
20 min Country Ride
Ally Love
✅ 108 kj
Sunday 5/30/21
kj
Sunday 5/30/21
10 min Climb Ride
Ally Love
kj
Thursday 10/1/20
✅ kj
Monday 8/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 189 kj
Monday 5/11/20
kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 211 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
221 kj
Sunday 1/26/20
✅ 381 kj
Sunday 4/19/20
30 min HIIT Ride
Robin Arzón
✅ 206 kj
Sunday 2/2/20
kj
Friday 1/31/20
45 min Caribbean Music Ride
Ally Love
✅ 271 kj
Tuesday 1/22/19
kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 156 kj
Tuesday 8/21/18
kj
Wednesday 8/15/18