Shake and Bake
Workouts
Monday 4/15/24 @ 1:12 AM
195kj
63rpm
39%
14mph
Monday 4/8/24 @ 4:0 PM
✅
600kj
95rpm
46%
22mph
Saturday 4/6/24 @ 5:9 PM
189kj
63rpm
40%
14mph
Saturday 3/26/22 @ 2:15 PM
✅
710kj
97rpm
50%
24mph
Friday 3/1/24 @ 12:50 AM
130kj
61rpm
41%
14mph
Wednesday 2/28/24 @ 5:50 PM
✅
405kj
98rpm
46%
22mph
Friday 2/23/24 @ 8:58 PM
201kj
56rpm
43%
14mph
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Thursday 1/18/24 @ 11:33 PM
120kj
70rpm
35%
14mph
Friday 11/17/23 @ 12:41 PM
✅
417kj
94rpm
48%
23mph
Friday 9/6/19 @ 4:51 AM
210kj
59rpm
51%
17mph
Wednesday 10/12/22 @ 1:50 PM
✅
403kj
86rpm
51%
22mph
Thursday 1/13/22 @ 4:13 AM
165kj
48rpm
54%
16mph
Tuesday 10/11/22 @ 5:42 PM
✅
304kj
92rpm
43%
20mph
Thursday 11/7/19 @ 5:14 AM
86kj
58rpm
49%
16mph
Saturday 2/26/22 @ 3:16 PM
✅
172kj
89rpm
46%
21mph
Friday 7/9/21 @ 8:59 PM
150kj
41rpm
58%
15mph
Friday 7/9/21 @ 8:59 PM
✅
562kj
88rpm
59%
25mph
Wednesday 5/26/21 @ 1:5 PM
153kj
47rpm
54%
15mph
Thursday 11/5/20 @ 11:0 AM
✅
394kj
84rpm
52%
22mph
Workouts
189
kj
Saturday 4/6/24
130
kj
Friday 3/1/24
120
kj
Thursday 1/18/24
210
kj
Friday 9/6/19
165
kj
Thursday 1/13/22