Shake and Bake

Workouts

Saturday 12/3/22 @ 2:17 PM
122kj
80rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/11/22 @ 5:48 PM
✅
168kj
79rpm
45%
18mph
Sunday 8/22/21 @ 1:6 PM
190kj
83rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Tuesday 10/5/21 @ 12:54 PM
✅
289kj
83rpm
46%
20mph
Wednesday 9/15/21 @ 8:19 PM
128kj
78rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:42 AM
✅
205kj
85rpm
47%
20mph
Wednesday 4/22/20 @ 8:5 PM
160kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
309kj
82rpm
48%
20mph
Tuesday 2/18/20 @ 10:7 PM
193kj
81rpm
40%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 11:0 AM
✅
257kj
86rpm
43%
19mph
Monday 2/17/20 @ 4:21 PM
215kj
78rpm
43%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Thursday 1/9/20 @ 2:29 PM
✅
281kj
85rpm
45%
19mph
Wednesday 2/12/20 @ 10:27 PM
196kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:57 AM
✅
292kj
86rpm
45%
20mph
Friday 12/20/19 @ 4:23 PM
169kj
72rpm
40%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:48 PM
✅
262kj
88rpm
42%
19mph
Sunday 10/13/19 @ 2:30 PM
184kj
77rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:54 PM
✅
272kj
78rpm
47%
19mph
Friday 2/15/19 @ 3:59 PM
103kj
67rpm
44%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 3:54 PM
✅
135kj
84rpm
40%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
122 kj
Saturday 12/3/22
✅ 168 kj
Friday 11/11/22
30 min 90s Ride
Robin Arzón
190 kj
Sunday 8/22/21
✅ 289 kj
Tuesday 10/5/21
20 min 90s Ride
Cody Rigsby
128 kj
Wednesday 9/15/21
✅ 205 kj
Monday 9/13/21
30 min Pop Ride: Live from Home
Robin Arzón
160 kj
Wednesday 4/22/20
✅ 309 kj
Wednesday 4/22/20
30 min 2000s Ride
Cody Rigsby
193 kj
Tuesday 2/18/20
✅ 257 kj
Thursday 2/20/20
30 min EDM/Electronic Dance Ride
Jess King
215 kj
Monday 2/17/20
✅ 281 kj
Thursday 1/9/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 2/12/20
✅ 292 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
169 kj
Friday 12/20/19
✅ 262 kj
Sunday 12/22/19
30 min The Jess King Experience
Jess King
184 kj
Sunday 10/13/19
✅ 272 kj
Friday 10/11/19
20 min Low Impact Ride
Matt Wilpers
103 kj
Friday 2/15/19
✅ 135 kj
Friday 2/15/19