Shake and Bake
Workouts
Friday 8/14/20 @ 5:35 PM
215kj
73rpm
45%
17mph
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Friday 9/2/22 @ 1:59 PM
288kj
77rpm
41%
17mph
Sunday 8/28/22 @ 1:58 PM
✅
376kj
78rpm
45%
19mph
Wednesday 2/5/20 @ 10:3 PM
180kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 1:59 PM
✅
251kj
72rpm
48%
19mph
Saturday 11/9/19 @ 2:59 PM
290kj
70rpm
43%
16mph
Saturday 11/9/19 @ 2:56 PM
✅
446kj
78rpm
48%
20mph
Thursday 7/26/18 @ 9:38 PM
226kj
74rpm
45%
18mph
Friday 7/27/18 @ 1:9 PM
✅
343kj
77rpm
52%
21mph
Thursday 7/12/18 @ 8:42 PM
39kj
83rpm
34%
14mph
Thursday 7/26/18 @ 2:28 PM
✅
236kj
89rpm
47%
21mph
Wednesday 7/4/18 @ 2:24 PM
54kj
75rpm
40%
16mph
Friday 6/29/18 @ 1:31 PM
✅
167kj
82rpm
48%
21mph
Tuesday 10/3/17 @ 10:58 PM
192kj
78rpm
41%
17mph
Wednesday 10/4/17 @ 3:45 PM
✅
305kj
79rpm
49%
20mph
Tuesday 9/5/17 @ 9:36 PM
222kj
75rpm
45%
17mph
Thursday 9/7/17 @ 12:16 PM
✅
336kj
79rpm
51%
21mph
Thursday 3/30/17 @ 12:21 AM
295kj
72rpm
43%
16mph
Friday 3/31/17 @ 12:17 PM
✅
340kj
77rpm
45%
18mph