Shake and Bake

Workouts

Thursday 2/16/23 @ 9:3 PM
βœ…
172kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 5:35 PM
βœ…
215kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:36 PM
βœ…
166kj
77rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 8:23 PM
βœ…
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:3 PM
βœ…
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Sunday 8/4/19 @ 5:18 PM
βœ…
265kj
69rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 1:54 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:47 PM
βœ…
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Friday 12/28/18 @ 3:35 PM
βœ…
95kj
76rpm
42%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 7:1 PM
kj
rpm
%
0mph
Thursday 10/11/18 @ 9:20 PM
βœ…
171kj
69rpm
41%
15mph
30 min New Tracks Ride
Emma Lovewell
Thursday 10/11/18 @ 3:48 PM
0kj
0rpm
34%
0mph
Saturday 10/6/18 @ 1:53 PM
βœ…
386kj
70rpm
44%
16mph
60 min Pop Ride
Cody Rigsby
Thursday 10/11/18 @ 3:55 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 172 kj
Thursday 2/16/23
kj
Wednesday 2/15/23
30 min Prince Ride
Ally & Emma
βœ… 215 kj
Friday 8/14/20
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Sunday 10/11/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Friday 9/25/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Wednesday 2/5/20
0 kj
Thursday 4/30/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 265 kj
Sunday 8/4/19
kj
Saturday 8/3/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Thursday 7/4/19
kj
Thursday 7/4/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 95 kj
Friday 12/28/18
kj
Friday 12/28/18
30 min New Tracks Ride
Emma Lovewell
βœ… 171 kj
Thursday 10/11/18
0 kj
Thursday 10/11/18
60 min Pop Ride
Cody Rigsby
βœ… 386 kj
Saturday 10/6/18
kj
Thursday 10/11/18