Shake and Bake

Workouts

Thursday 10/5/23 @ 8:42 PM
βœ…
169kj
77rpm
38%
16mph
30 min Pop Ride
Jess King
Thursday 10/19/23 @ 2:12 PM
102kj
66rpm
42%
15mph
Friday 8/14/20 @ 5:35 PM
βœ…
215kj
73rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:46 PM
184kj
61rpm
50%
17mph
Monday 10/10/22 @ 2:2 PM
βœ…
254kj
81rpm
37%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/7/22 @ 3:12 PM
184kj
72rpm
40%
15mph
Thursday 7/28/22 @ 8:32 PM
βœ…
180kj
72rpm
42%
16mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Wednesday 7/27/22 @ 11:23 AM
168kj
67rpm
42%
16mph
Saturday 12/11/21 @ 3:46 PM
βœ…
354kj
71rpm
42%
16mph
60 min Rock Ride
Jenn Sherman
Sunday 12/5/21 @ 2:52 PM
195kj
70rpm
40%
15mph
Sunday 11/28/21 @ 2:29 PM
βœ…
279kj
75rpm
41%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/28/21 @ 2:26 PM
227kj
70rpm
40%
15mph
Wednesday 8/26/20 @ 3:28 PM
178kj
64rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:52 PM
βœ…
188kj
65rpm
46%
16mph
Friday 7/31/20 @ 6:11 PM
βœ…
191kj
79rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Thursday 7/30/20 @ 1:55 PM
164kj
78rpm
38%
16mph
Tuesday 7/9/19 @ 9:41 PM
123kj
57rpm
42%
12mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:43 PM
βœ…
158kj
77rpm
36%
15mph
Thursday 7/12/18 @ 8:42 PM
39kj
83rpm
34%
14mph
20 min Tabata Ride
Jess King
Thursday 7/12/18 @ 8:26 PM
βœ…
116kj
78rpm
39%
16mph

Workouts

30 min Pop Ride
Jess King
βœ… 169 kj
Thursday 10/5/23
102 kj
Thursday 10/19/23
30 min Prince Ride
Ally & Emma
βœ… 215 kj
Friday 8/14/20
184 kj
Friday 8/14/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 254 kj
Monday 10/10/22
184 kj
Friday 10/7/22
30 min 5 Year Anniversary Ride
Emma Lovewell
βœ… 180 kj
Thursday 7/28/22
168 kj
Wednesday 7/27/22
60 min Rock Ride
Jenn Sherman
βœ… 354 kj
Saturday 12/11/21
195 kj
Sunday 12/5/21
45 min Cover to Cover Ride
Jenn Sherman
βœ… 279 kj
Sunday 11/28/21
227 kj
Sunday 11/28/21
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Wednesday 8/26/20
βœ… 188 kj
Tuesday 8/25/20
30 min New Wave Ride
Christine D'Ercole
βœ… 191 kj
Friday 7/31/20
164 kj
Thursday 7/30/20
45 min New Wave Ride
Christine D'Ercole
123 kj
Tuesday 7/9/19
βœ… 158 kj
Monday 6/17/19
20 min Tabata Ride
Jess King
39 kj
Thursday 7/12/18
βœ… 116 kj
Thursday 7/12/18