Shake and Bake
Workouts
Monday 7/25/22 @ 4:30 PM
67kj
70rpm
33%
12mph
Tuesday 8/2/22 @ 5:47 PM
✅
187kj
77rpm
48%
19mph
Friday 5/6/22 @ 2:26 PM
68kj
73rpm
33%
13mph
Sunday 5/1/22 @ 7:21 PM
✅
177kj
81rpm
45%
19mph
Tuesday 3/16/21 @ 5:4 PM
118kj
79rpm
32%
13mph
Thursday 8/5/21 @ 6:36 PM
✅
277kj
80rpm
46%
19mph
Friday 4/9/21 @ 6:7 PM
89kj
70rpm
38%
14mph
Thursday 10/25/18 @ 7:44 PM
✅
224kj
87rpm
47%
21mph
Friday 2/26/21 @ 7:13 PM
91kj
77rpm
35%
14mph
Tuesday 2/9/21 @ 5:41 PM
✅
194kj
79rpm
48%
20mph
Wednesday 11/11/20 @ 9:5 PM
161kj
90rpm
28%
13mph
Saturday 1/2/21 @ 8:8 PM
✅
455kj
80rpm
48%
20mph
Monday 12/14/20 @ 7:4 PM
163kj
82rpm
30%
13mph
Saturday 2/29/20 @ 3:53 PM
✅
404kj
82rpm
45%
19mph
Thursday 10/15/20 @ 7:51 PM
110kj
88rpm
35%
16mph
Sunday 4/12/20 @ 5:11 PM
✅
269kj
94rpm
48%
22mph
Friday 9/25/20 @ 3:17 PM
99kj
83rpm
29%
13mph
Saturday 5/25/19 @ 3:32 PM
✅
275kj
84rpm
44%
19mph
Friday 8/14/20 @ 9:37 PM
77kj
83rpm
31%
13mph
Sunday 5/31/20 @ 5:49 PM
✅
192kj
90rpm
43%
20mph
Workouts
118
kj
Tuesday 3/16/21
161
kj
Wednesday 11/11/20
163
kj
Monday 12/14/20