Shake and Bake
Workouts
Monday 8/21/23 @ 2:14 PM
75kj
70rpm
34%
13mph
Friday 10/20/23 @ 6:45 PM
✅
168kj
78rpm
45%
18mph
Monday 6/26/23 @ 1:52 PM
89kj
65rpm
40%
14mph
Tuesday 6/27/23 @ 11:5 AM
✅
156kj
73rpm
46%
18mph
Sunday 10/23/22 @ 7:46 PM
62kj
67rpm
33%
12mph
Saturday 10/22/22 @ 1:49 PM
✅
190kj
76rpm
48%
19mph
Friday 6/24/22 @ 4:47 PM
55kj
82rpm
27%
11mph
Sunday 8/21/22 @ 2:42 PM
✅
147kj
94rpm
38%
17mph
Thursday 1/6/22 @ 6:0 PM
60kj
74rpm
30%
12mph
Saturday 1/15/22 @ 11:28 PM
✅
189kj
83rpm
45%
19mph
Wednesday 9/22/21 @ 8:55 PM
109kj
61rpm
36%
12mph
Tuesday 3/31/20 @ 11:58 PM
✅
217kj
74rpm
43%
16mph
Sunday 6/13/21 @ 8:44 PM
70kj
75rpm
32%
13mph
Tuesday 7/27/21 @ 12:26 PM
✅
175kj
81rpm
45%
19mph
Monday 4/12/21 @ 2:0 PM
78kj
77rpm
33%
13mph
Monday 4/12/21 @ 12:26 PM
✅
172kj
84rpm
43%
18mph
Saturday 3/27/21 @ 10:8 PM
91kj
82rpm
34%
14mph
Monday 4/5/21 @ 12:56 PM
✅
154kj
86rpm
41%
18mph
Monday 7/13/20 @ 5:23 PM
124kj
85rpm
31%
14mph
Saturday 5/16/20 @ 5:1 PM
✅
252kj
76rpm
43%
17mph
Workouts
62
kj
Sunday 10/23/22
124
kj
Monday 7/13/20