Shake and Bake
Workouts
Wednesday 8/9/23 @ 5:22 PM
130kj
63rpm
40%
14mph
Saturday 8/5/23 @ 7:12 PM
✅
164kj
75rpm
38%
15mph
Wednesday 6/14/23 @ 2:20 PM
81kj
66rpm
38%
13mph
Tuesday 6/20/23 @ 12:34 PM
✅
112kj
77rpm
38%
15mph
Monday 12/5/22 @ 8:33 PM
102kj
58rpm
39%
13mph
Tuesday 12/6/22 @ 1:15 PM
✅
165kj
75rpm
39%
16mph
Monday 5/10/21 @ 8:9 PM
224kj
72rpm
39%
15mph
Sunday 5/9/21 @ 2:57 PM
✅
272kj
78rpm
39%
16mph
Monday 12/28/20 @ 4:15 PM
131kj
81rpm
33%
14mph
Thursday 12/31/20 @ 2:56 PM
✅
168kj
82rpm
37%
16mph
Monday 12/14/20 @ 7:4 PM
163kj
82rpm
30%
13mph
Monday 12/14/20 @ 1:6 PM
✅
253kj
83rpm
36%
16mph
Tuesday 11/24/20 @ 8:52 PM
237kj
87rpm
30%
13mph
Saturday 11/16/19 @ 5:43 PM
✅
440kj
89rpm
37%
17mph
Thursday 10/15/20 @ 7:51 PM
110kj
88rpm
35%
16mph
Wednesday 5/13/20 @ 1:4 PM
✅
221kj
87rpm
46%
21mph
Saturday 10/10/20 @ 12:39 PM
203kj
92rpm
25%
12mph
Saturday 1/18/20 @ 5:55 PM
✅
449kj
86rpm
39%
17mph
Thursday 7/2/20 @ 2:2 PM
190kj
78rpm
34%
14mph
Friday 7/10/20 @ 1:17 PM
✅
349kj
82rpm
42%
18mph
Workouts
130
kj
Wednesday 8/9/23
102
kj
Monday 12/5/22
224
kj
Monday 5/10/21
131
kj
Monday 12/28/20
163
kj
Monday 12/14/20
203
kj
Saturday 10/10/20
190
kj
Thursday 7/2/20