Shake and Bake
Workouts
Monday 1/15/24 @ 10:25 PM
✅
199kj
81rpm
40%
17mph
Tuesday 11/14/23 @ 10:38 AM
180kj
67rpm
44%
16mph
Thursday 9/29/22 @ 12:51 PM
14kj
99rpm
27%
13mph
Saturday 9/24/22 @ 5:29 PM
✅
171kj
72rpm
41%
16mph
Sunday 5/31/20 @ 10:39 PM
✅
242kj
90rpm
40%
18mph
Sunday 5/31/20 @ 10:23 PM
238kj
66rpm
50%
18mph
Monday 12/30/19 @ 12:20 AM
207kj
80rpm
41%
17mph
Saturday 12/28/19 @ 9:26 PM
✅
264kj
60rpm
56%
19mph
Monday 8/5/19 @ 11:43 PM
✅
342kj
82rpm
42%
18mph
Saturday 8/3/19 @ 8:56 PM
254kj
60rpm
46%
15mph
Sunday 8/4/19 @ 7:26 PM
✅
227kj
86rpm
41%
18mph
Sunday 8/4/19 @ 7:25 PM
194kj
64rpm
47%
16mph
Saturday 7/13/19 @ 8:6 PM
✅
241kj
82rpm
43%
18mph
Tuesday 7/9/19 @ 11:57 PM
160kj
66rpm
43%
15mph
Friday 7/5/19 @ 11:7 PM
✅
329kj
78rpm
42%
17mph
Wednesday 7/3/19 @ 11:50 PM
116kj
57rpm
44%
14mph
Sunday 6/30/19 @ 11:56 PM
✅
377kj
84rpm
43%
18mph
Sunday 6/30/19 @ 4:41 PM
286kj
64rpm
47%
16mph
Saturday 6/29/19 @ 8:57 PM
✅
369kj
81rpm
44%
18mph
Saturday 6/29/19 @ 8:56 PM
241kj
67rpm
42%
15mph
Workouts
180
kj
Tuesday 11/14/23
207
kj
Monday 12/30/19
160
kj
Tuesday 7/9/19
241
kj
Saturday 6/29/19