Shake and Bake

Workouts

Tuesday 7/30/19 @ 12:53 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 10:4 AM
75kj
69rpm
34%
13mph
Sunday 6/30/19 @ 3:1 PM
350kj
79rpm
44%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
Sunday 7/21/19 @ 7:25 PM
191kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/24/19 @ 9:41 AM
128kj
70rpm
36%
14mph
Friday 3/30/18 @ 10:16 PM
381kj
85rpm
43%
19mph
45 min 80s Ride
Denis Morton
Thursday 3/15/18 @ 11:29 PM
236kj
77rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/30/19
75 kj
Tuesday 10/22/19
45 min Live DJ Pride Ride
Cody Rigsby
350 kj
Sunday 6/30/19
211 kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Sunday 7/21/19
128 kj
Wednesday 7/24/19
45 min 80s Ride
Denis Morton
381 kj
Friday 3/30/18
236 kj
Thursday 3/15/18