Shake and Bake

Workouts

Saturday 6/10/23 @ 3:49 PM
βœ…
304kj
82rpm
47%
20mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 9:21 AM
βœ…
387kj
77rpm
46%
19mph
45 min Live DJ Ride
Emma Lovewell
Friday 5/14/21 @ 9:2 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:12 PM
βœ…
78kj
85rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:51 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 7:57 PM
βœ…
166kj
78rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:42 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 11:40 AM
βœ…
163kj
81rpm
44%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 4:35 PM
126kj
74rpm
41%
16mph
Friday 9/18/20 @ 1:14 PM
βœ…
256kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:50 PM
βœ…
283kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Sunday 7/7/19 @ 1:37 PM
βœ…
359kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:0 PM
βœ…
280kj
75rpm
49%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 1:39 PM
βœ…
417kj
66rpm
53%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:29 PM
kj
rpm
%
0mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
βœ… 304 kj
Saturday 6/10/23
kj
Friday 6/9/23
45 min Live DJ Ride
Emma Lovewell
βœ… 387 kj
Thursday 5/20/21
kj
Friday 5/14/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 78 kj
Sunday 5/9/21
kj
Friday 5/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 166 kj
Wednesday 1/27/21
kj
Wednesday 1/27/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 163 kj
Saturday 12/19/20
126 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Friday 9/18/20
kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
βœ… 283 kj
Thursday 8/13/20
161 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 359 kj
Sunday 7/7/19
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 280 kj
Monday 4/27/20
kj
Monday 4/27/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 417 kj
Tuesday 4/14/20
kj
Saturday 3/21/20