Shake and Bake

Workouts

Thursday 6/10/21 @ 12:34 PM
174kj
89rpm
42%
19mph
20 min Hip Hop Ride
Emma Lovewell
Friday 6/11/21 @ 12:25 AM
123kj
72rpm
41%
15mph
Tuesday 6/1/21 @ 1:39 PM
163kj
78rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 6/1/21 @ 12:51 AM
133kj
72rpm
43%
16mph
Thursday 11/19/20 @ 2:12 PM
178kj
83rpm
45%
19mph
20 min 90s Ride
Emma Lovewell
Saturday 11/21/20 @ 9:1 PM
137kj
66rpm
44%
16mph
Friday 9/25/20 @ 10:32 AM
276kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/17/20 @ 2:5 AM
180kj
56rpm
46%
14mph
Saturday 9/12/20 @ 10:20 AM
266kj
77rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 9:56 PM
219kj
69rpm
46%
16mph
Friday 6/12/20 @ 3:47 PM
295kj
70rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:50 PM
199kj
68rpm
44%
16mph
Tuesday 5/19/20 @ 3:10 PM
144kj
64rpm
49%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 4/8/20 @ 1:18 AM
151kj
72rpm
45%
17mph
Wednesday 5/6/20 @ 3:37 PM
169kj
73rpm
48%
19mph
20 min Pop Ride
Ally Love
Thursday 4/2/20 @ 10:53 PM
158kj
68rpm
47%
17mph
Wednesday 4/22/20 @ 1:57 PM
280kj
78rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:39 PM
211kj
66rpm
45%
16mph
Friday 11/29/19 @ 5:11 PM
334kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
260kj
66rpm
43%
15mph

Workouts

20 min Hip Hop Ride
Emma Lovewell
174 kj
Thursday 6/10/21
123 kj
Friday 6/11/21
20 min New Tracks Ride
Emma Lovewell
163 kj
Tuesday 6/1/21
133 kj
Tuesday 6/1/21
20 min 90s Ride
Emma Lovewell
178 kj
Thursday 11/19/20
137 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Robin Arzón
276 kj
Friday 9/25/20
180 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
266 kj
Saturday 9/12/20
219 kj
Saturday 9/12/20
30 min Coldplay Ride
Emma Lovewell
295 kj
Friday 6/12/20
199 kj
Saturday 11/23/19
20 min Feel Good Ride
Ally Love
144 kj
Tuesday 5/19/20
151 kj
Wednesday 4/8/20
20 min Pop Ride
Ally Love
169 kj
Wednesday 5/6/20
158 kj
Thursday 4/2/20
30 min Pop Ride: Live from Home
Robin Arzón
280 kj
Wednesday 4/22/20
211 kj
Thursday 4/23/20
45 min Turkey Burn Ride
Robin Arzón
334 kj
Friday 11/29/19
260 kj
Thursday 11/28/19