Shake and Bake

Workouts

Monday 3/8/21 @ 2:24 PM
βœ…
280kj
78rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 1:48 PM
βœ…
257kj
69rpm
50%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 3/30/20 @ 6:16 PM
246kj
77rpm
45%
18mph
Monday 10/18/21 @ 2:23 PM
157kj
81rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Friday 10/15/21 @ 5:25 PM
βœ…
159kj
82rpm
43%
18mph
Friday 6/4/21 @ 6:43 PM
247kj
81rpm
44%
18mph
30 min 90s Pop Ride
Ally Love
Wednesday 6/9/21 @ 5:12 PM
βœ…
269kj
94rpm
42%
19mph
Monday 12/7/20 @ 5:35 PM
βœ…
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 8:22 PM
38kj
64rpm
37%
13mph
Tuesday 3/2/21 @ 3:2 PM
βœ…
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 9:20 PM
50kj
77rpm
37%
15mph
Wednesday 1/13/21 @ 3:48 PM
βœ…
78kj
82rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 9/15/20 @ 4:38 PM
60kj
70rpm
42%
16mph
Sunday 4/12/20 @ 3:18 PM
βœ…
168kj
73rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 7/15/20 @ 5:19 PM
164kj
73rpm
47%
18mph
Tuesday 6/9/20 @ 3:35 PM
146kj
74rpm
44%
17mph
20 min 80s Ride
Emma Lovewell
Wednesday 6/10/20 @ 6:31 PM
βœ…
166kj
84rpm
43%
18mph
Monday 4/6/20 @ 5:20 PM
βœ…
153kj
72rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 280 kj
Monday 3/8/21
kj
Wednesday 12/21/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 257 kj
Monday 5/25/20
246 kj
Monday 3/30/20
20 min Pop Ride
Emma Lovewell
157 kj
Monday 10/18/21
βœ… 159 kj
Friday 10/15/21
30 min 90s Pop Ride
Ally Love
247 kj
Friday 6/4/21
βœ… 269 kj
Wednesday 6/9/21
10 min Low Impact Ride
Emma Lovewell
βœ… 76 kj
Monday 12/7/20
38 kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Tuesday 3/2/21
50 kj
Friday 3/5/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 78 kj
Wednesday 1/13/21
60 kj
Tuesday 9/15/20
20 min Feel Good Ride
Ally Love
βœ… 168 kj
Sunday 4/12/20
164 kj
Wednesday 7/15/20
20 min 80s Ride
Emma Lovewell
146 kj
Tuesday 6/9/20
βœ… 166 kj
Wednesday 6/10/20
20 min 2000s Ride
Cody Rigsby
βœ… 153 kj
Monday 4/6/20
138 kj
Thursday 4/9/20