Shake and Bake
Workouts
Sunday 11/19/23 @ 5:21 PM
✅
253kj
86rpm
42%
19mph
Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
Wednesday 8/4/21 @ 3:0 PM
✅
142kj
79rpm
42%
17mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 1:9 PM
✅
241kj
73rpm
47%
18mph
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 1:59 PM
✅
142kj
72rpm
45%
17mph
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 11:0 AM
✅
132kj
75rpm
48%
19mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 1:3 PM
✅
267kj
78rpm
46%
19mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 1:14 PM
✅
256kj
73rpm
48%
19mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 12:50 PM
✅
283kj
76rpm
49%
19mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 1:48 PM
✅
161kj
80rpm
43%
18mph
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:15 PM
✅
358kj
75rpm
46%
18mph
Tuesday 2/4/20 @ 12:12 AM
kj
rpm
%
0mph