Shake and Bake

Workouts

Tuesday 3/2/21 @ 2:7 PM
264kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 10:55 PM
262kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 2:33 PM
236kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/19/21 @ 1:10 AM
250kj
80rpm
44%
19mph
Tuesday 8/18/20 @ 12:48 PM
252kj
78rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/10/20 @ 10:53 PM
273kj
79rpm
46%
19mph
Friday 8/7/20 @ 3:10 PM
297kj
79rpm
49%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 11:15 PM
287kj
76rpm
49%
19mph
Monday 7/27/20 @ 1:30 PM
289kj
78rpm
48%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 4:59 PM
288kj
76rpm
48%
19mph
Tuesday 7/7/20 @ 3:12 PM
150kj
77rpm
44%
18mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 11:21 PM
211kj
85rpm
46%
20mph
Saturday 6/6/20 @ 2:15 PM
504kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 10:20 PM
493kj
84rpm
42%
18mph
Sunday 5/17/20 @ 3:11 PM
291kj
79rpm
48%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:1 PM
256kj
79rpm
44%
18mph
Sunday 5/10/20 @ 12:55 PM
291kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
296kj
76rpm
48%
19mph
Saturday 5/2/20 @ 1:59 PM
296kj
68rpm
53%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 3:57 PM
318kj
77rpm
50%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
264 kj
Tuesday 3/2/21
262 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
236 kj
Tuesday 11/17/20
250 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Robin Arzón
252 kj
Tuesday 8/18/20
273 kj
Monday 8/10/20
30 min HIIT & Hills Ride
Alex Toussaint
297 kj
Friday 8/7/20
287 kj
Wednesday 8/5/20
30 min 2000s Rock Ride
Emma Lovewell
289 kj
Monday 7/27/20
288 kj
Saturday 7/25/20
20 min 2000s Ride
Denis Morton
150 kj
Tuesday 7/7/20
211 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 6/6/20
493 kj
Monday 4/15/19
30 min The Last Dance Ride
Alex Toussaint
291 kj
Sunday 5/17/20
256 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
291 kj
Sunday 5/10/20
296 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
296 kj
Saturday 5/2/20
318 kj
Sunday 5/3/20