Shake and Bake

Workouts

Thursday 4/8/21 @ 1:6 PM
✅
159kj
74rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 1:31 PM
116kj
50rpm
47%
13mph
Tuesday 3/23/21 @ 1:43 PM
✅
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:39 AM
113kj
59rpm
41%
13mph
Sunday 6/14/20 @ 5:19 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/16/20 @ 10:58 PM
✅
64kj
51rpm
36%
9mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 159 kj
Thursday 4/8/21
116 kj
Monday 4/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 158 kj
Tuesday 3/23/21
113 kj
Saturday 3/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 6/14/20
✅ 64 kj
Monday 3/16/20