Shake and Bake

Workouts

Saturday 6/26/21 @ 1:16 PM
55kj
62rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Friday 10/18/19 @ 3:20 PM
✅
67kj
69rpm
45%
17mph
Tuesday 1/12/21 @ 8:21 PM
39kj
72rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/29/20 @ 1:46 PM
✅
51kj
78rpm
36%
15mph

Workouts

10 min Climb Ride
Ben Alldis
55 kj
Saturday 6/26/21
✅ 67 kj
Friday 10/18/19
10 min Low Impact Ride
Leanne Hainsby
39 kj
Tuesday 1/12/21
✅ 51 kj
Sunday 3/29/20