Shake and Bake

Workouts

Wednesday 9/15/21 @ 1:5 PM
✅
157kj
69rpm
39%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 12:14 AM
115kj
83rpm
29%
13mph
Wednesday 7/20/22 @ 1:32 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:10 AM
✅
211kj
78rpm
35%
14mph
Monday 4/11/22 @ 12:58 PM
153kj
69rpm
40%
15mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/30/22 @ 4:11 PM
✅
159kj
74rpm
39%
15mph
Wednesday 10/6/21 @ 1:5 PM
✅
155kj
67rpm
38%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/9/22 @ 12:47 AM
72kj
62rpm
31%
11mph
Saturday 7/17/21 @ 1:9 PM
✅
241kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 3:59 PM
210kj
79rpm
35%
15mph
Monday 4/5/21 @ 1:33 PM
151kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:23 PM
✅
170kj
85rpm
36%
16mph
Wednesday 3/24/21 @ 1:35 PM
252kj
84rpm
36%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/7/20 @ 2:54 PM
✅
280kj
83rpm
38%
16mph
Friday 2/12/21 @ 10:30 PM
315kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:17 PM
✅
371kj
82rpm
38%
16mph
Sunday 2/14/21 @ 3:39 PM
✅
321kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 7:48 PM
✅
288kj
78rpm
41%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 157 kj
Wednesday 9/15/21
115 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 7/20/22
✅ 211 kj
Tuesday 4/27/21
30 min R&B Ride
Hannah Frankson
153 kj
Monday 4/11/22
✅ 159 kj
Wednesday 3/30/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 155 kj
Wednesday 10/6/21
72 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 241 kj
Saturday 7/17/21
210 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 4/5/21
✅ 170 kj
Sunday 6/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Wednesday 3/24/21
✅ 280 kj
Friday 2/7/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Friday 2/12/21
✅ 371 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Sunday 2/14/21
300 kj
Friday 2/19/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/20/20
✅ 288 kj
Saturday 3/14/20