Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
Monday 10/25/21 @ 1:6 PM
158kj
56rpm
46%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Tuesday 5/4/21 @ 1:13 PM
161kj
72rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/18/20 @ 3:35 PM
✅
176kj
81rpm
38%
16mph
Monday 6/15/20 @ 9:59 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:15 PM
✅
205kj
81rpm
40%
17mph
Wednesday 1/6/21 @ 4:0 PM
172kj
66rpm
44%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/19/20 @ 11:17 PM
✅
184kj
74rpm
41%
16mph
Friday 12/4/20 @ 10:47 PM
134kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
Saturday 11/28/20 @ 3:53 AM
217kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/17/20 @ 5:44 PM
✅
393kj
82rpm
45%
19mph
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 8/14/20 @ 11:0 AM
✅
251kj
86rpm
41%
18mph
Thursday 10/1/20 @ 2:7 PM
181kj
55rpm
44%
13mph
45 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 4:52 PM
✅
316kj
67rpm
44%
15mph
Thursday 9/24/20 @ 8:22 AM
141kj
75rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/12/20 @ 4:13 PM
✅
215kj
83rpm
40%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
125 kj
Tuesday 11/3/20
✅ 213 kj
Thursday 6/11/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Monday 10/25/21
✅ 228 kj
Saturday 10/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Tuesday 5/4/21
✅ 176 kj
Saturday 1/18/20
30 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 6/15/20
✅ 205 kj
Tuesday 3/23/21
30 min BHM: Hip Hop Ride
Kendall Toole
172 kj
Wednesday 1/6/21
✅ 184 kj
Wednesday 2/19/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 12/4/20
✅ 232 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
217 kj
Saturday 11/28/20
✅ 393 kj
Monday 8/17/20
30 min Power Zone Ride
Olivia Amato
144 kj
Friday 11/13/20
✅ 251 kj
Friday 8/14/20
45 min Tabata Ride
Robin Arzón
181 kj
Thursday 10/1/20
✅ 316 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
141 kj
Thursday 9/24/20
✅ 215 kj
Sunday 4/12/20