Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:13 PM
✅
125kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
Wednesday 6/15/22 @ 12:58 PM
82kj
61rpm
41%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 7/28/22 @ 6:27 PM
✅
112kj
76rpm
39%
16mph
Wednesday 2/9/22 @ 2:26 PM
30kj
54rpm
38%
12mph
10 min Low Impact Ride
Hannah Frankson
Thursday 11/4/21 @ 4:50 PM
✅
51kj
79rpm
36%
15mph
Wednesday 6/2/21 @ 1:5 PM
74kj
59rpm
52%
18mph
10 min Climb Ride
Ally Love
Sunday 11/29/20 @ 10:19 PM
✅
87kj
65rpm
52%
19mph
Friday 3/5/21 @ 3:1 PM
✅
214kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:6 PM
189kj
73rpm
42%
17mph
Saturday 1/30/21 @ 7:8 PM
✅
156kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 1:51 AM
133kj
81rpm
34%
14mph
Tuesday 1/26/21 @ 5:36 PM
183kj
68rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 1:23 AM
✅
187kj
74rpm
42%
16mph
Tuesday 10/27/20 @ 8:12 PM
185kj
67rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/27/20 @ 10:22 PM
✅
203kj
73rpm
43%
17mph
Wednesday 12/2/20 @ 10:8 PM
✅
226kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
212kj
84rpm
33%
15mph
Tuesday 11/10/20 @ 8:18 PM
✅
148kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 6:31 PM
137kj
87rpm
31%
14mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 125 kj
Tuesday 11/3/20
120 kj
Friday 8/28/20
20 min R&B Ride
Hannah Frankson
82 kj
Wednesday 6/15/22
✅ 112 kj
Thursday 7/28/22
10 min Low Impact Ride
Hannah Frankson
30 kj
Wednesday 2/9/22
✅ 51 kj
Thursday 11/4/21
10 min Climb Ride
Ally Love
74 kj
Wednesday 6/2/21
✅ 87 kj
Sunday 11/29/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 214 kj
Friday 3/5/21
189 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Saturday 1/30/21
133 kj
Monday 8/31/20
30 min Hip Hop Ride
Kendall Toole
183 kj
Tuesday 1/26/21
✅ 187 kj
Wednesday 1/27/21
30 min Hip Hop Ride
Kendall Toole
185 kj
Tuesday 10/27/20
✅ 203 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Wednesday 12/2/20
212 kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 148 kj
Tuesday 11/10/20
137 kj
Monday 8/31/20