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Shake and Bake
10deronispinnin
Los Angeles
22
Beat babygrllifts
VS
babygrllifts
Los Angeles
39 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
Tuesday 11/3/20 @ 9:13 PM
✅
125
kj
70
rpm
42
%
16
mph
20 min FTP Test Ride
Denis Morton
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Friday 8/28/20 @ 6:52 PM
120
kj
74
rpm
41
%
16
mph
Wednesday 6/15/22 @ 12:58 PM
82
kj
61
rpm
41
%
13
mph
20 min R&B Ride
Hannah Frankson
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Thursday 7/28/22 @ 6:27 PM
✅
112
kj
76
rpm
39
%
16
mph
Wednesday 2/9/22 @ 2:26 PM
30
kj
54
rpm
38
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 11/4/21 @ 4:50 PM
✅
51
kj
79
rpm
36
%
15
mph
Wednesday 6/2/21 @ 1:5 PM
74
kj
59
rpm
52
%
18
mph
10 min Climb Ride
Ally Love
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Sunday 11/29/20 @ 10:19 PM
✅
87
kj
65
rpm
52
%
19
mph
Friday 3/5/21 @ 3:1 PM
✅
214
kj
68
rpm
47
%
17
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 9:6 PM
189
kj
73
rpm
42
%
17
mph
Saturday 1/30/21 @ 7:8 PM
✅
156
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/31/20 @ 1:51 AM
133
kj
81
rpm
34
%
14
mph
Tuesday 1/26/21 @ 5:36 PM
183
kj
68
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 1/27/21 @ 1:23 AM
✅
187
kj
74
rpm
42
%
16
mph
Tuesday 10/27/20 @ 8:12 PM
185
kj
67
rpm
44
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 10/27/20 @ 10:22 PM
✅
203
kj
73
rpm
43
%
17
mph
Wednesday 12/2/20 @ 10:8 PM
✅
226
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/15/20 @ 1:47 AM
212
kj
84
rpm
33
%
15
mph
Tuesday 11/10/20 @ 8:18 PM
✅
148
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 6:31 PM
137
kj
87
rpm
31
%
14
mph
Previous Workouts
Next Workouts
10deronispinnin
Los Angeles
22
Beat babygrllifts
VS
babygrllifts
Los Angeles
39 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
125
kj
Tuesday 11/3/20
120
kj
Friday 8/28/20
20 min R&B Ride
Hannah Frankson
View Class
Share
82
kj
Wednesday 6/15/22
✅
112
kj
Thursday 7/28/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
30
kj
Wednesday 2/9/22
✅
51
kj
Thursday 11/4/21
10 min Climb Ride
Ally Love
View Class
Share
74
kj
Wednesday 6/2/21
✅
87
kj
Sunday 11/29/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
214
kj
Friday 3/5/21
189
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
156
kj
Saturday 1/30/21
133
kj
Monday 8/31/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
183
kj
Tuesday 1/26/21
✅
187
kj
Wednesday 1/27/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
185
kj
Tuesday 10/27/20
✅
203
kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
226
kj
Wednesday 12/2/20
212
kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Tuesday 11/10/20
137
kj
Monday 8/31/20
Previous Workouts
Next Workouts