Shake and Bake

Workouts

Friday 12/2/22 @ 10:54 PM
67kj
63rpm
36%
12mph
20 min R&B Ride
Hannah Frankson
Saturday 10/8/22 @ 4:4 PM
✅
106kj
77rpm
38%
15mph
Tuesday 6/9/20 @ 4:0 AM
115kj
0rpm
0%
0mph
20 min R&B Ride
Tunde Oyeneyin
Monday 9/27/21 @ 6:1 PM
✅
133kj
75rpm
42%
17mph
Thursday 8/19/21 @ 1:5 PM
173kj
66rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/13/21 @ 1:55 AM
✅
199kj
80rpm
40%
17mph
Friday 3/19/21 @ 2:29 PM
91kj
68rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
✅
134kj
81rpm
41%
17mph
Tuesday 2/16/21 @ 8:50 PM
✅
145kj
78rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:43 PM
126kj
79rpm
40%
16mph
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/30/20 @ 12:55 AM
✅
148kj
86rpm
34%
15mph
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 PM
✅
236kj
83rpm
36%
15mph
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 12:14 AM
✅
41kj
79rpm
33%
14mph
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
Tuesday 10/20/20 @ 3:59 AM
✅
130kj
66rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 1:24 AM
121kj
75rpm
40%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
67 kj
Friday 12/2/22
✅ 106 kj
Saturday 10/8/22
20 min R&B Ride
Tunde Oyeneyin
115 kj
Tuesday 6/9/20
✅ 133 kj
Monday 9/27/21
30 min Hip Hop Ride
Kendall Toole
173 kj
Thursday 8/19/21
✅ 199 kj
Friday 8/13/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Friday 3/19/21
✅ 134 kj
Thursday 7/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 2/16/21
126 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 12/4/20
✅ 148 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 11/12/20
✅ 236 kj
Tuesday 12/15/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 11/10/20
✅ 41 kj
Sunday 8/23/20
30 min Outkast Ride
Denis Morton
136 kj
Thursday 12/3/20
✅ 171 kj
Saturday 12/5/20
20 min Hip Hop Ride
Kendall Toole
✅ 130 kj
Tuesday 10/20/20
121 kj
Friday 7/31/20