Shake and Bake

Workouts

Friday 10/27/23 @ 7:47 PM
134kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/8/21 @ 8:48 PM
✅
176kj
72rpm
49%
19mph
Monday 10/16/23 @ 7:59 PM
204kj
71rpm
35%
14mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 11/23/21 @ 7:33 PM
✅
266kj
72rpm
41%
16mph
Wednesday 10/4/23 @ 8:0 PM
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/11/21 @ 10:53 AM
✅
239kj
75rpm
38%
15mph
Monday 5/1/23 @ 10:58 PM
210kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 9:0 AM
✅
266kj
70rpm
41%
16mph
Wednesday 4/13/22 @ 1:4 PM
69kj
65rpm
40%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 5/31/22 @ 10:50 AM
✅
71kj
70rpm
39%
15mph
Tuesday 9/28/21 @ 1:6 PM
74kj
63rpm
43%
15mph
15 min Climb Ride
Hannah Frankson
Tuesday 12/14/21 @ 11:38 AM
✅
107kj
67rpm
48%
17mph
Wednesday 8/4/21 @ 1:50 PM
52kj
54rpm
49%
14mph
10 min Climb Ride
Hannah Corbin
Monday 9/27/21 @ 9:54 AM
✅
68kj
60rpm
50%
16mph
Wednesday 7/21/21 @ 2:5 PM
✅
146kj
65rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/24/21 @ 11:53 AM
141kj
72rpm
38%
14mph
Saturday 6/26/21 @ 2:56 PM
39kj
59rpm
40%
13mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 11:37 AM
✅
61kj
63rpm
46%
16mph
Saturday 4/17/21 @ 2:32 PM
✅
167kj
88rpm
35%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/19/21 @ 10:43 PM
136kj
72rpm
37%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 10/27/23
✅ 176 kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Olivia Amato
204 kj
Monday 10/16/23
✅ 266 kj
Tuesday 11/23/21
45 min Power Zone Endurance Ride
Ben Alldis
191 kj
Wednesday 10/4/23
✅ 239 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 5/1/23
✅ 266 kj
Monday 5/8/23
15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Wednesday 4/13/22
✅ 71 kj
Tuesday 5/31/22
15 min Climb Ride
Hannah Frankson
74 kj
Tuesday 9/28/21
✅ 107 kj
Tuesday 12/14/21
10 min Climb Ride
Hannah Corbin
52 kj
Wednesday 8/4/21
✅ 68 kj
Monday 9/27/21
30 min Whitney Houston Ride
Ally Love
✅ 146 kj
Wednesday 7/21/21
141 kj
Saturday 7/24/21
10 min Climb Ride
Tunde Oyeneyin
39 kj
Saturday 6/26/21
✅ 61 kj
Monday 6/21/21
30 min Low Impact Ride
Alex Toussaint
✅ 167 kj
Saturday 4/17/21
136 kj
Monday 4/19/21