Shake and Bake

Workouts

Friday 2/11/22 @ 4:5 PM
✅
167kj
79rpm
38%
15mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 1:53 AM
0kj
0rpm
35%
0mph
Wednesday 12/29/21 @ 8:50 PM
✅
164kj
79rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:40 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 9:55 PM
✅
184kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/24/20 @ 1:16 AM
6kj
5rpm
24%
1mph
Monday 1/4/21 @ 4:31 PM
✅
93kj
85rpm
32%
14mph
20 min 80s Ride
Matt Wilpers
Friday 1/1/21 @ 6:17 PM
0kj
8rpm
11%
0mph
Saturday 1/2/21 @ 8:24 PM
✅
466kj
74rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 12/22/17 @ 4:36 PM
✅
121kj
72rpm
39%
15mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 3:36 PM
✅
175kj
72rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 1:8 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 3:7 PM
✅
321kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:9 PM
0kj
0rpm
0%
0mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 167 kj
Friday 2/11/22
0 kj
Thursday 1/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 164 kj
Wednesday 12/29/21
kj
Monday 12/27/21
30 min Lizzo Ride
Robin Arzón
✅ 184 kj
Saturday 1/9/21
6 kj
Thursday 12/24/20
20 min 80s Ride
Matt Wilpers
✅ 93 kj
Monday 1/4/21
0 kj
Friday 1/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 1/2/21
kj
Thursday 11/5/20
30 min Holiday Ride
Christine D'Ercole
✅ 121 kj
Friday 12/22/17
kj
Saturday 12/19/20
30 min Holiday Ride
Emma Lovewell
✅ 175 kj
Wednesday 12/9/20
kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 12/3/20
0 kj
Monday 11/30/20