Shake and Bake

Workouts

Wednesday 9/29/21 @ 5:24 PM
✅
280kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Wednesday 4/7/21 @ 2:9 PM
✅
118kj
75rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:34 PM
86kj
79rpm
34%
14mph
Saturday 1/18/20 @ 5:56 PM
381kj
71rpm
42%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
392kj
80rpm
40%
17mph
Saturday 6/13/20 @ 5:52 PM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
✅
405kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 3:36 PM
✅
331kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 2:15 PM
307kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
✅
315kj
85rpm
39%
17mph
Sunday 5/31/20 @ 6:30 PM
✅
215kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:25 PM
206kj
82rpm
40%
17mph
Saturday 1/25/20 @ 7:28 PM
✅
286kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Tuesday 11/19/19 @ 2:53 PM
✅
314kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Wednesday 9/29/21
264 kj
Tuesday 3/24/20
20 min 80s Ride
Cody Rigsby
✅ 118 kj
Wednesday 4/7/21
86 kj
Tuesday 4/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
381 kj
Saturday 1/18/20
✅ 392 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/13/20
✅ 405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 6/9/20
320 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 6/3/20
✅ 315 kj
Friday 6/5/20
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 5/31/20
206 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 1/25/20
275 kj
Monday 1/20/20
30 min P!nk Ride
Christine D'Ercole
91 kj
Friday 12/27/19
✅ 210 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 11/19/19
243 kj
Wednesday 11/20/19