Shake and Bake

Workouts

Thursday 4/29/21 @ 4:37 PM
✅
273kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
Saturday 5/9/20 @ 3:58 PM
671kj
75rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:53 PM
✅
689kj
81rpm
42%
18mph
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:23 PM
✅
676kj
79rpm
42%
18mph
Saturday 9/26/20 @ 1:20 AM
450kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:12 PM
✅
482kj
73rpm
45%
18mph
Saturday 9/19/20 @ 7:36 PM
315kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
Thursday 8/13/20 @ 7:11 PM
168kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Saturday 7/4/20 @ 9:57 PM
197kj
71rpm
43%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/8/20 @ 12:13 PM
✅
242kj
79rpm
43%
18mph
Tuesday 5/5/20 @ 2:26 AM
397kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 10:5 PM
✅
471kj
79rpm
42%
18mph
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
Wednesday 11/13/19 @ 3:24 PM
✅
308kj
69rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 4/29/21
267 kj
Sunday 4/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 5/9/20
✅ 689 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 4/11/20
✅ 676 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 9/26/20
✅ 482 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 9/19/20
✅ 366 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
168 kj
Thursday 8/13/20
✅ 233 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Saturday 7/4/20
✅ 242 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 5/5/20
✅ 471 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 2/2/20
✅ 297 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 11/13/19
290 kj
Tuesday 11/12/19