Shake and Bake

Workouts

Saturday 11/28/20 @ 6:7 PM
401kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
✅
513kj
79rpm
45%
19mph
Friday 2/26/21 @ 4:14 PM
273kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:15 AM
✅
345kj
84rpm
38%
17mph
Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:6 PM
✅
323kj
80rpm
38%
16mph
Sunday 2/28/21 @ 11:32 PM
365kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
Friday 6/19/20 @ 10:59 PM
202kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
Saturday 9/19/20 @ 8:24 PM
198kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:38 PM
✅
198kj
80rpm
40%
17mph
Sunday 6/21/20 @ 3:59 PM
585kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 PM
✅
777kj
80rpm
45%
19mph
Thursday 4/16/20 @ 12:53 AM
191kj
76rpm
41%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
✅
217kj
85rpm
40%
17mph
Friday 11/8/19 @ 2:14 PM
247kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:45 AM
✅
349kj
82rpm
42%
18mph
Tuesday 9/24/19 @ 1:45 AM
387kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:34 AM
✅
436kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
✅ 513 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 2/26/21
✅ 345 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/19/21
✅ 323 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 2/28/21
✅ 508 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 6/19/20
✅ 235 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Saturday 9/19/20
✅ 198 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Sunday 6/21/20
✅ 777 kj
Sunday 6/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
191 kj
Thursday 4/16/20
✅ 217 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/8/19
✅ 349 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 9/24/19
✅ 436 kj
Friday 9/20/19