Shake and Bake
Workouts
Sunday 2/20/22 @ 6:30 PM
444kj
72rpm
45%
18mph
Sunday 2/20/22 @ 6:28 PM
✅
777kj
85rpm
50%
22mph
Tuesday 4/6/21 @ 5:29 PM
228kj
69rpm
47%
17mph
Tuesday 4/6/21 @ 5:29 PM
✅
485kj
74rpm
62%
24mph
Saturday 10/24/20 @ 3:58 PM
342kj
71rpm
47%
18mph
Saturday 10/24/20 @ 3:58 PM
✅
808kj
72rpm
66%
25mph
Friday 9/11/20 @ 4:46 PM
242kj
70rpm
48%
18mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Wednesday 5/13/20 @ 3:40 PM
66kj
87rpm
38%
17mph
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 4:0 PM
342kj
75rpm
44%
18mph
Thursday 1/23/20 @ 4:0 PM
✅
608kj
88rpm
50%
22mph
Sunday 11/24/19 @ 5:18 PM
253kj
75rpm
47%
18mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Tuesday 2/12/19 @ 4:24 PM
260kj
72rpm
48%
18mph
Tuesday 2/12/19 @ 4:27 PM
✅
456kj
82rpm
56%
23mph
Thursday 1/3/19 @ 5:4 PM
220kj
75rpm
44%
17mph
Tuesday 1/1/19 @ 6:51 PM
✅
273kj
89rpm
42%
19mph
Saturday 12/22/18 @ 4:41 PM
391kj
75rpm
47%
19mph
Saturday 12/22/18 @ 7:13 PM
✅
629kj
81rpm
54%
23mph
Workouts
444
kj
Sunday 2/20/22
66
kj
Wednesday 5/13/20
342
kj
Wednesday 4/29/20
253
kj
Sunday 11/24/19