Shake and Bake
Workouts
Saturday 1/18/20 @ 5:50 PM
✅
489kj
65rpm
44%
16mph
Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
Thursday 6/17/21 @ 3:23 PM
✅
345kj
73rpm
46%
18mph
Monday 11/6/23 @ 12:3 PM
296kj
75rpm
41%
17mph
Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
Tuesday 11/22/22 @ 1:13 PM
132kj
74rpm
35%
14mph
Friday 12/31/21 @ 5:15 PM
✅
418kj
72rpm
44%
17mph
Saturday 1/8/22 @ 3:24 PM
389kj
82rpm
39%
17mph
Tuesday 8/10/21 @ 3:12 PM
223kj
66rpm
48%
17mph
Monday 8/9/21 @ 11:34 AM
✅
236kj
76rpm
44%
18mph
Friday 5/22/20 @ 5:53 PM
✅
360kj
69rpm
47%
17mph
Monday 12/14/20 @ 11:32 AM
356kj
77rpm
44%
18mph
Wednesday 1/22/20 @ 4:30 PM
✅
224kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 11:53 AM
220kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 3:5 PM
✅
81kj
67rpm
51%
18mph
Friday 2/28/20 @ 11:50 AM
72kj
72rpm
47%
18mph
Friday 11/1/19 @ 3:29 PM
256kj
73rpm
47%
18mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Sunday 6/10/18 @ 5:10 PM
346kj
69rpm
48%
17mph
Monday 6/11/18 @ 11:15 AM
✅
354kj
82rpm
42%
18mph
Workouts
414
kj
Saturday 12/2/23
296
kj
Monday 11/6/23
389
kj
Saturday 1/8/22
220
kj
Wednesday 11/11/20