Shake and Bake

Workouts

Sunday 2/12/23 @ 6:28 PM
453kj
61rpm
51%
18mph
60 min Climb Ride
Christine D'Ercole
Wednesday 4/12/23 @ 7:39 PM
✅
541kj
76rpm
47%
19mph
Tuesday 2/15/22 @ 4:42 PM
323kj
68rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 12:28 AM
✅
368kj
76rpm
46%
18mph
Thursday 4/15/21 @ 1:25 PM
302kj
69rpm
45%
17mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 10:37 PM
✅
433kj
74rpm
50%
20mph
Friday 5/22/20 @ 5:53 PM
360kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 9:42 PM
✅
383kj
75rpm
48%
19mph
Thursday 3/26/20 @ 1:58 PM
✅
238kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:56 PM
182kj
71rpm
43%
16mph
Sunday 1/26/20 @ 4:41 PM
✅
262kj
73rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 12:37 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 3:54 PM
✅
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/16/20 @ 3:55 PM
121kj
82rpm
38%
16mph
Monday 1/13/20 @ 3:53 PM
✅
158kj
78rpm
43%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 1/13/20 @ 3:55 PM
127kj
84rpm
38%
16mph
Monday 1/13/20 @ 3:29 PM
✅
141kj
77rpm
42%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:27 PM
130kj
82rpm
40%
17mph
Friday 12/20/19 @ 4:23 PM
✅
252kj
70rpm
48%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:34 PM
229kj
70rpm
47%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
453 kj
Sunday 2/12/23
✅ 541 kj
Wednesday 4/12/23
45 min Hip Hop Ride
Alex Toussaint
323 kj
Tuesday 2/15/22
✅ 368 kj
Sunday 2/13/22
45 min Pop Ride
Tunde Oyeneyin
302 kj
Thursday 4/15/21
✅ 433 kj
Saturday 4/10/21
45 min HIIT & Hills Ride
Robin Arzón
360 kj
Friday 5/22/20
✅ 383 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Denis Morton
✅ 238 kj
Thursday 3/26/20
182 kj
Thursday 3/26/20
30 min Sundays with Love
Ally Love
✅ 262 kj
Sunday 1/26/20
kj
Sunday 2/23/20
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Thursday 1/16/20
121 kj
Thursday 1/16/20
20 min HIIT Ride
Christine D'Ercole
✅ 158 kj
Monday 1/13/20
127 kj
Monday 1/13/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 141 kj
Monday 1/13/20
130 kj
Monday 1/13/20
30 min Holiday Ride
Cody Rigsby
✅ 252 kj
Friday 12/20/19
229 kj
Saturday 12/21/19