Shake and Bake

Workouts

Friday 1/14/22 @ 3:56 PM
✅
214kj
62rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 5:49 PM
147kj
69rpm
40%
15mph
Saturday 4/17/21 @ 4:1 PM
✅
313kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:17 PM
210kj
67rpm
40%
14mph
Saturday 1/23/21 @ 6:24 PM
✅
170kj
74rpm
48%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 11:24 AM
87kj
73rpm
37%
14mph
Tuesday 10/20/20 @ 4:11 PM
✅
214kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Tuesday 5/5/20 @ 3:58 PM
✅
246kj
74rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:29 PM
140kj
70rpm
39%
14mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Tuesday 4/28/20 @ 4:2 PM
✅
238kj
70rpm
48%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
Tuesday 1/7/20 @ 4:27 PM
✅
245kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:24 PM
105kj
71rpm
33%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 214 kj
Friday 1/14/22
147 kj
Saturday 1/15/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 313 kj
Saturday 4/17/21
210 kj
Wednesday 4/14/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 170 kj
Saturday 1/23/21
87 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Tuesday 10/20/20
125 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Thursday 10/8/20
131 kj
Friday 10/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 246 kj
Tuesday 5/5/20
140 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Wednesday 2/12/20
140 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 238 kj
Tuesday 4/28/20
160 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
218 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Tuesday 1/7/20
105 kj
Tuesday 1/7/20