Shake and Bake
Workouts
Saturday 3/18/23 @ 3:5 PM
202kj
62rpm
48%
17mph
Monday 2/20/23 @ 10:1 PM
✅
241kj
77rpm
44%
18mph
Sunday 1/17/21 @ 5:36 PM
209kj
70rpm
46%
17mph
Friday 1/15/21 @ 3:17 PM
✅
228kj
77rpm
44%
18mph
Thursday 11/12/20 @ 3:15 PM
✅
340kj
68rpm
47%
17mph
Friday 11/13/20 @ 1:44 PM
324kj
79rpm
42%
17mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Thursday 10/8/20 @ 2:41 PM
✅
240kj
68rpm
48%
18mph
Wednesday 10/7/20 @ 6:19 PM
236kj
80rpm
43%
18mph
Tuesday 1/7/20 @ 4:27 PM
✅
245kj
68rpm
49%
18mph
Thursday 4/16/20 @ 7:8 PM
210kj
73rpm
44%
17mph
Saturday 4/11/20 @ 3:13 PM
✅
243kj
68rpm
49%
18mph
Friday 3/27/20 @ 2:8 PM
227kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 4:9 PM
✅
244kj
72rpm
47%
18mph
Thursday 2/6/20 @ 7:19 PM
236kj
81rpm
43%
18mph
Wednesday 10/30/19 @ 3:30 PM
✅
259kj
69rpm
50%
18mph
Friday 11/1/19 @ 1:43 PM
251kj
77rpm
46%
19mph
Wednesday 9/11/19 @ 3:8 PM
357kj
71rpm
47%
18mph
Wednesday 9/11/19 @ 5:36 PM
✅
374kj
81rpm
43%
18mph