Shake and Bake
Workouts
Sunday 2/19/23 @ 4:57 PM
234kj
65rpm
50%
18mph
Sunday 2/19/23 @ 8:5 PM
✅
264kj
79rpm
45%
18mph
Tuesday 6/9/20 @ 3:52 PM
354kj
78rpm
44%
18mph
Thursday 4/23/20 @ 9:33 PM
✅
463kj
87rpm
44%
19mph
Thursday 5/28/20 @ 3:40 PM
155kj
66rpm
49%
17mph
Thursday 5/28/20 @ 12:36 AM
✅
190kj
84rpm
43%
19mph
Monday 12/30/19 @ 4:30 PM
249kj
71rpm
47%
18mph
Sunday 5/10/20 @ 8:0 PM
✅
464kj
84rpm
56%
23mph
Friday 5/1/20 @ 4:33 PM
76kj
81rpm
42%
18mph
Tuesday 3/3/20 @ 1:17 AM
✅
92kj
90rpm
42%
19mph
Wednesday 2/26/20 @ 3:5 PM
81kj
67rpm
51%
18mph
Tuesday 3/24/20 @ 12:28 AM
✅
145kj
78rpm
57%
22mph
Sunday 1/19/20 @ 4:42 PM
265kj
72rpm
49%
19mph
Monday 1/20/20 @ 11:15 PM
✅
410kj
88rpm
50%
22mph
Friday 11/1/19 @ 3:29 PM
256kj
73rpm
47%
18mph
Saturday 11/2/19 @ 1:40 AM
✅
437kj
80rpm
55%
22mph
Monday 10/21/19 @ 1:49 PM
246kj
75rpm
46%
18mph
Thursday 10/17/19 @ 2:31 AM
✅
428kj
85rpm
53%
22mph
Sunday 10/6/19 @ 2:33 PM
249kj
70rpm
48%
18mph
Saturday 10/5/19 @ 9:47 PM
✅
400kj
87rpm
49%
21mph
Workouts
354
kj
Tuesday 6/9/20
249
kj
Sunday 10/6/19