Shake and Bake

Workouts

Sunday 4/25/21 @ 4:2 AM
βœ…
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 12:18 PM
315kj
72rpm
44%
17mph
Saturday 7/17/21 @ 3:22 AM
55kj
88rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/11/22 @ 2:43 AM
βœ…
58kj
75rpm
40%
16mph
Thursday 2/25/21 @ 1:53 AM
βœ…
77kj
83rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 2:29 PM
62kj
74rpm
40%
16mph
Friday 8/6/21 @ 11:47 PM
βœ…
136kj
77rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 1:58 PM
127kj
76rpm
41%
16mph
Sunday 3/21/21 @ 3:59 AM
βœ…
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 10/16/20 @ 1:24 PM
44kj
63rpm
40%
14mph
Wednesday 1/27/21 @ 5:2 AM
βœ…
164kj
75rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:18 PM
127kj
72rpm
43%
16mph
Thursday 12/3/20 @ 12:29 AM
βœ…
254kj
70rpm
49%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:11 PM
192kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 12:27 AM
βœ…
248kj
66rpm
50%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
Thursday 10/1/20 @ 2:53 AM
βœ…
185kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/2/20 @ 1:20 PM
141kj
59rpm
43%
14mph
Tuesday 9/29/20 @ 11:27 PM
βœ…
181kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/1/20 @ 12:54 PM
153kj
67rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 333 kj
Sunday 4/25/21
315 kj
Tuesday 3/14/23
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 7/17/21
βœ… 58 kj
Monday 4/11/22
10 min Low Impact Ride
Emma Lovewell
βœ… 77 kj
Thursday 2/25/21
62 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Kendall Toole
βœ… 136 kj
Friday 8/6/21
127 kj
Thursday 3/11/21
10 min Low Impact Ride
Kendall Toole
βœ… 60 kj
Sunday 3/21/21
44 kj
Friday 10/16/20
20 min 2000s Ride
Cody Rigsby
βœ… 164 kj
Wednesday 1/27/21
127 kj
Friday 1/22/21
30 min Outkast Ride
Denis Morton
βœ… 254 kj
Thursday 12/3/20
192 kj
Friday 12/4/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 248 kj
Tuesday 11/10/20
194 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 185 kj
Thursday 10/1/20
141 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Tuesday 9/29/20
153 kj
Thursday 10/1/20