Shake and Bake

Workouts

Friday 10/6/23 @ 11:54 AM
94kj
75rpm
40%
16mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 5:16 AM
55kj
70rpm
34%
13mph
Sunday 6/11/23 @ 1:58 PM
243kj
77rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/21/23 @ 1:17 PM
157kj
70rpm
41%
15mph
Thursday 2/23/23 @ 12:42 PM
75kj
75rpm
37%
15mph
15 min Low Impact Ride
Hannah Frankson
Saturday 2/25/23 @ 4:37 AM
72kj
79rpm
35%
15mph
Saturday 2/18/23 @ 12:46 PM
273kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/19/23 @ 7:33 PM
204kj
43rpm
47%
11mph
Wednesday 2/23/22 @ 12:51 PM
178kj
68rpm
53%
19mph
20 min R&B Ride
Hannah Frankson
Tuesday 3/29/22 @ 4:6 AM
113kj
64rpm
43%
15mph
Monday 11/15/21 @ 11:44 AM
188kj
70rpm
55%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 5:45 PM
146kj
64rpm
49%
17mph
Saturday 6/19/21 @ 12:50 PM
337kj
73rpm
54%
21mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
Saturday 3/27/21 @ 1:55 PM
136kj
65rpm
55%
19mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 5:4 AM
113kj
62rpm
50%
17mph
Saturday 3/13/21 @ 2:35 PM
167kj
74rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/16/21 @ 2:0 AM
128kj
79rpm
39%
16mph
Friday 3/12/21 @ 1:38 PM
173kj
74rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph

Workouts

15 min Low Impact Ride
Cody Rigsby
94 kj
Friday 10/6/23
55 kj
Wednesday 10/4/23
30 min Club Bangers Ride
Alex Toussaint
243 kj
Sunday 6/11/23
157 kj
Wednesday 6/21/23
15 min Low Impact Ride
Hannah Frankson
75 kj
Thursday 2/23/23
72 kj
Saturday 2/25/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
273 kj
Saturday 2/18/23
204 kj
Sunday 2/19/23
20 min R&B Ride
Hannah Frankson
178 kj
Wednesday 2/23/22
113 kj
Tuesday 3/29/22
20 min 2010s Ride
Tunde Oyeneyin
188 kj
Monday 11/15/21
146 kj
Saturday 11/13/21
30 min Juneteenth Ride
Alex Toussaint
337 kj
Saturday 6/19/21
148 kj
Sunday 6/20/21
15 min HIIT Ride
Cody Rigsby
136 kj
Saturday 3/27/21
113 kj
Friday 3/26/21
20 min Hip Hop Ride
Ally Love
167 kj
Saturday 3/13/21
128 kj
Tuesday 3/16/21
20 min Hip Hop Ride
Kendall Toole
173 kj
Friday 3/12/21
108 kj
Wednesday 3/10/21