Shake and Bake

Workouts

Sunday 4/3/22 @ 4:29 PM
✅
132kj
79rpm
40%
17mph
20 min Low Impact Ride
Sam Yo
Friday 4/1/22 @ 9:49 PM
81kj
73rpm
35%
14mph
Saturday 3/19/22 @ 4:6 PM
37kj
77rpm
31%
13mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 3/22/22 @ 7:58 PM
✅
76kj
75rpm
44%
18mph
Sunday 1/9/22 @ 5:47 PM
✅
97kj
74rpm
43%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 5:9 PM
96kj
81rpm
38%
16mph
Wednesday 7/14/21 @ 11:27 AM
✅
206kj
71rpm
53%
20mph
20 min Groove Ride
Cody Rigsby
Monday 7/19/21 @ 11:13 PM
103kj
69rpm
40%
15mph
Friday 4/23/21 @ 1:17 PM
✅
160kj
64rpm
58%
20mph
15 min Boss Ride
Ally Love
Friday 10/16/20 @ 5:57 PM
103kj
64rpm
49%
17mph
Saturday 3/27/21 @ 1:55 PM
✅
136kj
65rpm
55%
19mph
15 min HIIT Ride
Cody Rigsby
Saturday 4/10/21 @ 2:22 PM
116kj
70rpm
46%
17mph
Friday 4/9/21 @ 1:18 PM
✅
496kj
70rpm
48%
18mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
377kj
70rpm
44%
16mph
Saturday 3/20/21 @ 1:20 PM
✅
172kj
70rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 11:35 PM
84kj
82rpm
32%
14mph
Wednesday 3/3/21 @ 10:49 AM
✅
248kj
72rpm
48%
18mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:27 AM
144kj
68rpm
40%
15mph
Friday 1/22/21 @ 1:23 PM
✅
128kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:56 PM
104kj
72rpm
40%
15mph

Workouts

20 min Low Impact Ride
Sam Yo
✅ 132 kj
Sunday 4/3/22
81 kj
Friday 4/1/22
10 min Low Impact Ride
Leanne Hainsby
37 kj
Saturday 3/19/22
✅ 76 kj
Tuesday 3/22/22
15 min Low Impact Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 1/9/22
96 kj
Saturday 9/5/20
20 min Groove Ride
Cody Rigsby
✅ 206 kj
Wednesday 7/14/21
103 kj
Monday 7/19/21
15 min Boss Ride
Ally Love
✅ 160 kj
Friday 4/23/21
103 kj
Friday 10/16/20
15 min HIIT Ride
Cody Rigsby
✅ 136 kj
Saturday 3/27/21
116 kj
Saturday 4/10/21
60 min Groove Ride
Cody Rigsby
✅ 496 kj
Friday 4/9/21
377 kj
Monday 7/20/20
20 min 90s Ride
Cody Rigsby
✅ 172 kj
Saturday 3/20/21
84 kj
Thursday 10/29/20
30 min Pop Ride
Tunde Oyeneyin
✅ 248 kj
Wednesday 3/3/21
144 kj
Thursday 1/21/21
20 min Groove Ride
Cody Rigsby
✅ 128 kj
Friday 1/22/21
104 kj
Wednesday 1/20/21