Shake and Bake

Workouts

Friday 12/2/22 @ 10:14 PM
173kj
82rpm
37%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:38 PM
✅
436kj
82rpm
55%
23mph
Friday 3/25/22 @ 12:20 PM
151kj
75rpm
46%
18mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 1/29/23 @ 1:44 PM
✅
239kj
80rpm
51%
21mph
Thursday 12/22/22 @ 12:13 PM
132kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/14/23 @ 8:2 PM
✅
289kj
77rpm
56%
23mph
Monday 8/1/22 @ 11:43 AM
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/20/22 @ 8:3 PM
✅
81kj
89rpm
40%
18mph
Sunday 9/11/22 @ 2:13 PM
205kj
82rpm
40%
17mph
30 min Tabata Ride
Alex Toussaint
Monday 9/19/22 @ 10:13 PM
✅
282kj
89rpm
42%
19mph
Tuesday 5/3/22 @ 12:13 PM
143kj
82rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:28 PM
✅
397kj
62rpm
81%
25mph
Friday 2/18/22 @ 12:36 PM
245kj
76rpm
46%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 7:51 PM
✅
417kj
71rpm
61%
22mph
Sunday 2/13/22 @ 4:17 PM
397kj
71rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 7:5 PM
✅
662kj
68rpm
65%
22mph
Saturday 1/22/22 @ 1:39 PM
275kj
78rpm
40%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 9:53 PM
✅
527kj
77rpm
53%
21mph
Sunday 1/9/22 @ 5:47 PM
97kj
74rpm
43%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 10:59 PM
✅
135kj
76rpm
49%
19mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
173 kj
Friday 12/2/22
✅ 436 kj
Saturday 12/3/22
20 min Hip Hop Ride
Alex Toussaint
151 kj
Friday 3/25/22
✅ 239 kj
Sunday 1/29/23
20 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Thursday 12/22/22
✅ 289 kj
Saturday 1/14/23
10 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 8/1/22
✅ 81 kj
Sunday 11/20/22
30 min Tabata Ride
Alex Toussaint
205 kj
Sunday 9/11/22
✅ 282 kj
Monday 9/19/22
20 min 90s Hip Hop Ride
Alex Toussaint
143 kj
Tuesday 5/3/22
✅ 397 kj
Monday 1/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
245 kj
Friday 2/18/22
✅ 417 kj
Sunday 2/20/22
45 min Hip Hop Ride
Alex Toussaint
397 kj
Sunday 2/13/22
✅ 662 kj
Sunday 2/13/22
45 min Verzuz Ride
Alex Toussaint
275 kj
Saturday 1/22/22
✅ 527 kj
Tuesday 4/27/21
15 min Low Impact Ride
Tunde Oyeneyin
97 kj
Sunday 1/9/22
✅ 135 kj
Wednesday 5/12/21