Shake and Bake
Workouts
Monday 7/26/21 @ 3:54 PM
93kj
72rpm
49%
19mph
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Wednesday 12/7/22 @ 11:57 AM
548kj
79rpm
51%
21mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 10/24/22 @ 1:56 PM
264kj
82rpm
44%
19mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Tuesday 7/13/21 @ 2:9 PM
✅
366kj
66rpm
59%
21mph
Sunday 7/11/21 @ 11:56 AM
200kj
84rpm
53%
23mph
Sunday 7/26/20 @ 4:54 PM
363kj
80rpm
51%
21mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Friday 5/15/20 @ 5:2 PM
213kj
82rpm
48%
20mph
Wednesday 7/3/19 @ 2:29 PM
✅
308kj
94rpm
51%
24mph
Wednesday 1/22/20 @ 11:26 PM
559kj
69rpm
58%
22mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 2/21/19 @ 2:53 PM
235kj
67rpm
57%
21mph
Thursday 2/21/19 @ 2:55 PM
✅
309kj
91rpm
52%
24mph
Thursday 6/7/18 @ 1:30 PM
458kj
76rpm
50%
20mph
Thursday 6/7/18 @ 1:29 PM
✅
681kj
93rpm
51%
23mph
Sunday 8/14/16 @ 2:22 PM
374kj
76rpm
46%
18mph
Monday 8/29/16 @ 3:51 PM
✅
463kj
85rpm
46%
20mph
Workouts
548
kj
Wednesday 12/7/22
264
kj
Monday 10/24/22
363
kj
Sunday 7/26/20
559
kj
Wednesday 1/22/20
235
kj
Thursday 2/21/19