Shake and Bake
Workouts
Saturday 2/17/24 @ 2:43 PM
✅
138kj
83rpm
39%
17mph
Wednesday 9/20/23 @ 12:3 PM
117kj
81rpm
37%
16mph
Friday 7/21/23 @ 3:37 PM
✅
239kj
78rpm
44%
18mph
Saturday 7/22/23 @ 1:3 PM
176kj
80rpm
40%
16mph
Tuesday 4/26/22 @ 1:56 PM
119kj
74rpm
41%
16mph
Wednesday 4/27/22 @ 11:18 AM
✅
148kj
79rpm
43%
18mph
Saturday 7/13/19 @ 11:41 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 12:46 PM
✅
122kj
79rpm
42%
16mph
Thursday 10/7/21 @ 9:49 AM
✅
219kj
82rpm
45%
17mph
Monday 10/11/21 @ 11:19 AM
191kj
82rpm
39%
16mph
Sunday 7/11/21 @ 1:15 PM
✅
340kj
78rpm
44%
18mph
Sunday 7/4/21 @ 11:52 AM
280kj
83rpm
45%
16mph
Sunday 2/14/21 @ 2:28 PM
✅
420kj
75rpm
53%
19mph
Sunday 2/14/21 @ 2:24 PM
340kj
75rpm
46%
18mph
Friday 12/4/20 @ 3:33 PM
✅
161kj
87rpm
40%
18mph
Sunday 8/30/20 @ 4:12 PM
144kj
82rpm
41%
17mph
Tuesday 9/22/20 @ 3:26 PM
✅
404kj
73rpm
49%
19mph
Wednesday 9/23/20 @ 11:29 AM
280kj
73rpm
43%
16mph
Friday 1/17/20 @ 12:41 PM
✅
183kj
74rpm
41%
16mph
Wednesday 1/22/20 @ 11:48 AM
182kj
74rpm
41%
16mph