Shake and Bake
VS
Workouts
Sunday 3/31/24 @ 1:58 PM
kj
rpm
%
0mph
Sunday 3/31/24 @ 1:54 PM
✅
16.45kj
0rpm
0%
0mph
Saturday 2/17/24 @ 2:43 PM
✅
138kj
83rpm
39%
17mph
Tuesday 9/19/23 @ 2:27 PM
116kj
70rpm
41%
16mph
Sunday 7/24/22 @ 1:26 PM
0kj
0rpm
25%
0mph
Wednesday 8/3/22 @ 10:1 PM
✅
285kj
74rpm
42%
16mph
Tuesday 4/26/22 @ 1:56 PM
119kj
74rpm
41%
16mph
Thursday 5/5/22 @ 4:38 PM
✅
124kj
67rpm
44%
16mph
Sunday 7/11/21 @ 1:15 PM
✅
340kj
78rpm
44%
18mph
Saturday 7/3/21 @ 3:57 PM
254kj
67rpm
43%
15mph
Friday 1/17/20 @ 12:41 PM
✅
183kj
74rpm
41%
16mph
Monday 2/1/21 @ 10:51 PM
177kj
74rpm
41%
16mph
Friday 12/4/20 @ 3:33 PM
✅
161kj
87rpm
40%
18mph
Sunday 8/30/20 @ 8:33 PM
148kj
75rpm
43%
17mph
Tuesday 9/22/20 @ 3:26 PM
✅
404kj
73rpm
49%
19mph
Tuesday 9/22/20 @ 3:23 PM
270kj
70rpm
43%
15mph
Tuesday 5/5/20 @ 11:58 AM
✅
203kj
74rpm
43%
16mph
Wednesday 9/25/19 @ 3:12 PM
170kj
68rpm
43%
15mph
Friday 8/2/19 @ 11:34 AM
✅
145kj
80rpm
42%
17mph
Monday 9/9/19 @ 10:48 AM
91kj
62rpm
41%
14mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201