Shake and Bake
Workouts
Sunday 12/24/23 @ 3:38 PM
197kj
88rpm
38%
17mph
Wednesday 10/25/23 @ 5:45 PM
✅
344kj
86rpm
49%
21mph
Monday 1/27/20 @ 11:54 AM
180kj
87rpm
37%
16mph
Sunday 10/22/23 @ 4:47 PM
✅
314kj
81rpm
48%
20mph
Saturday 8/19/23 @ 2:13 PM
322kj
75rpm
44%
17mph
Friday 8/18/23 @ 10:2 PM
✅
489kj
77rpm
51%
20mph
Sunday 1/23/22 @ 2:25 PM
487kj
78rpm
48%
18mph
Sunday 1/23/22 @ 2:28 PM
✅
648kj
80rpm
50%
20mph
Saturday 11/13/21 @ 1:43 PM
354kj
77rpm
45%
18mph
Thursday 12/30/21 @ 10:32 PM
✅
460kj
81rpm
48%
20mph
Saturday 12/11/21 @ 1:52 PM
226kj
80rpm
43%
18mph
Friday 12/10/21 @ 10:18 PM
✅
294kj
81rpm
47%
20mph
Wednesday 10/13/21 @ 11:29 AM
128kj
84rpm
39%
17mph
Tuesday 10/5/21 @ 10:37 PM
✅
182kj
79rpm
47%
19mph
Sunday 9/19/21 @ 12:41 PM
136kj
80rpm
43%
17mph
Thursday 9/9/21 @ 9:52 PM
✅
206kj
81rpm
48%
20mph
Thursday 12/31/20 @ 7:40 PM
160kj
83rpm
43%
18mph
Saturday 1/2/21 @ 8:50 PM
✅
176kj
81rpm
46%
19mph
Saturday 10/5/19 @ 12:14 PM
422kj
79rpm
42%
17mph
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph
Workouts
197
kj
Sunday 12/24/23
180
kj
Monday 1/27/20
487
kj
Sunday 1/23/22
354
kj
Saturday 11/13/21
226
kj
Saturday 12/11/21