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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 5:50 PM
β
367
kj
92
rpm
46
%
22
mph
30 min Mariah Carey Two for One Ride
Cody & Emma
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Share
Friday 12/2/22 @ 10:25 PM
286
kj
81
rpm
47
%
20
mph
Thursday 9/28/23 @ 12:1 PM
461
kj
86
rpm
45
%
20
mph
45 min Classic Rock Ride
Emma Lovewell
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Share
Friday 8/4/23 @ 5:1 PM
β
475
kj
77
rpm
50
%
20
mph
Thursday 9/29/22 @ 11:26 AM
β
183
kj
99
rpm
44
%
22
mph
15 min Pop Ride
Tunde Oyeneyin
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Sunday 7/23/23 @ 6:11 PM
128
kj
77
rpm
46
%
19
mph
Saturday 4/15/23 @ 1:26 PM
β
384
kj
97
rpm
44
%
22
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Monday 4/17/23 @ 5:20 PM
333
kj
72
rpm
54
%
21
mph
Monday 12/12/22 @ 12:30 PM
β
349
kj
89
rpm
46
%
21
mph
30 min 2000s Ride
Tunde Oyeneyin
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Share
Saturday 12/10/22 @ 4:55 PM
297
kj
78
rpm
49
%
20
mph
Tuesday 5/17/22 @ 11:23 AM
β
403
kj
89
rpm
49
%
22
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Wednesday 5/18/22 @ 9:8 PM
264
kj
77
rpm
47
%
19
mph
Thursday 4/28/22 @ 12:16 PM
β
465
kj
83
rpm
47
%
20
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 6/6/20 @ 2:31 PM
198
kj
72
rpm
37
%
14
mph
Sunday 2/13/22 @ 3:36 PM
β
512
kj
88
rpm
47
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 2/14/22 @ 2:32 PM
412
kj
76
rpm
49
%
19
mph
Thursday 9/16/21 @ 11:22 PM
β
406
kj
107
rpm
43
%
22
mph
30 min Tabata Ride
Alex Toussaint
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Share
Thursday 9/16/21 @ 11:26 PM
276
kj
82
rpm
46
%
19
mph
Sunday 11/29/20 @ 8:7 PM
β
230
kj
81
rpm
44
%
18
mph
30 min Cover to Cover Ride
Jenn Sherman
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Share
Sunday 11/29/20 @ 2:25 PM
229
kj
69
rpm
48
%
18
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Mariah Carey Two for One Ride
Cody & Emma
View Class
Share
β
367
kj
Sunday 12/4/22
286
kj
Friday 12/2/22
45 min Classic Rock Ride
Emma Lovewell
View Class
Share
461
kj
Thursday 9/28/23
β
475
kj
Friday 8/4/23
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
183
kj
Thursday 9/29/22
128
kj
Sunday 7/23/23
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
384
kj
Saturday 4/15/23
333
kj
Monday 4/17/23
30 min 2000s Ride
Tunde Oyeneyin
View Class
Share
β
349
kj
Monday 12/12/22
297
kj
Saturday 12/10/22
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
403
kj
Tuesday 5/17/22
264
kj
Wednesday 5/18/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
465
kj
Thursday 4/28/22
198
kj
Saturday 6/6/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
512
kj
Sunday 2/13/22
412
kj
Monday 2/14/22
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
406
kj
Thursday 9/16/21
276
kj
Thursday 9/16/21
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
β
230
kj
Sunday 11/29/20
229
kj
Sunday 11/29/20
Previous Workouts
Next Workouts