Shake and Bake

Workouts

Wednesday 6/1/22 @ 12:3 PM
171kj
76rpm
40%
16mph
30 min Classic Rock Ride
Ben Alldis
Saturday 12/10/22 @ 7:0 PM
βœ…
483kj
90rpm
52%
24mph
Saturday 5/21/22 @ 12:31 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/6/22 @ 1:50 PM
βœ…
83kj
90rpm
40%
18mph
Wednesday 1/22/20 @ 8:40 PM
269kj
74rpm
41%
16mph
45 min 80s Ride
Alex Toussaint
Saturday 1/1/22 @ 4:0 PM
βœ…
602kj
78rpm
55%
22mph
Sunday 2/21/21 @ 2:22 PM
268kj
73rpm
42%
16mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:27 PM
βœ…
556kj
83rpm
51%
21mph
Wednesday 10/28/20 @ 6:24 PM
178kj
95rpm
35%
17mph
30 min 70s Ride
Leanne Hainsby
Saturday 11/7/20 @ 2:59 PM
βœ…
367kj
89rpm
48%
21mph

Workouts

30 min Classic Rock Ride
Ben Alldis
171 kj
Wednesday 6/1/22
βœ… 483 kj
Saturday 12/10/22
10 min Low Impact Ride
Hannah Frankson
42 kj
Saturday 5/21/22
βœ… 83 kj
Monday 6/6/22
45 min 80s Ride
Alex Toussaint
269 kj
Wednesday 1/22/20
βœ… 602 kj
Saturday 1/1/22
45 min BHM Celebration Ride
Jenn Sherman
268 kj
Sunday 2/21/21
βœ… 556 kj
Sunday 2/21/21
30 min 70s Ride
Leanne Hainsby
178 kj
Wednesday 10/28/20
βœ… 367 kj
Saturday 11/7/20